Judah Racham, BACP

How person-centred and solution-focused work online can help

Client-Centred Therapy places the client's experience at the heart of each session. The counsellor listens closely, reflects what they hear, and follows the person's lead to build understanding and trust. This approach is useful for people struggling with anxiety, depression, trauma or the emotional impact of discrimination.

Solution-Focused Therapy concentrates on small, practical steps toward change. Sessions look for strengths and what already works, then build simple, achievable goals. It suits people who want structured, short-term progress on issues like stress, addictions or relationship strain.

Finding the right approach is part of the work. The counsellor will discuss needs, goals and preferences and together decide which methods to try first. That collaborative process can be adjusted as progress is reviewed.

Online therapy offers flexibility and different ways to connect. Video calls work well for a conversation that closely mirrors in-person sessions. Phone sessions suit people who prefer not to be on camera or need a lower-bandwidth option. Live chat and text-based messaging let someone check in between calls or use shorter, more frequent exchanges to fit a busy schedule. Registered or accredited professionals use these formats to make therapy more accessible and easier to fit into everyday life.