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José Pereira, BACP

Credentials
BACP
Experience
22 years
Practising in
United Kingdom
Languages
English, Spanish, French, Portuguese
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

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José Pereira is a counsellor and psychotherapist with more than two decades of experience. He holds an MSc in Counselling and is registered with the BACP. He speaks English, Portuguese, French and Spanish.

He began working in addiction services in 2003. Much of his early work was in residential treatment settings. He took roles as counsellor, senior counsellor, head therapist and clinical manager, supervising multidisciplinary teams.

José has long experience helping people with substance and behavioural addictions alongside related mental health struggles.

Background and approach

He offers longer-term work when that suits a person’s goals, aiming for steady, sustainable change rather than quick fixes. He uses an integrative style, drawing on approaches such as cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy. Attachment-based and client-centred ideas also shape his work.

He adapts methods to each person rather than following a single technique. In sessions he focuses on practical skills and clearer patterns of thinking and action. He helps people look at triggers for compulsive behaviour, manage intense emotions and rebuild healthier routines.

He also runs psycho-educational workshops and interpersonal therapy groups alongside individual counselling. José is based in the United Kingdom and accepts international clients. He works with people across a range of concerns including stress, anxiety, depression, relationship strain, family problems and a variety of addiction-related issues.

How José’s approaches translate to online therapy

A core approach José uses is cognitive behavioural therapy, which looks at how thoughts, feelings and actions connect. CBT helps people spot unhelpful thinking, try different responses and build new routines for anxiety or addictive behaviours.

He also draws on acceptance and commitment therapy. ACT focuses on noticing difficult thoughts and feelings while choosing actions that match personal values. This can help when someone feels stuck or overwhelmed by urges or emotions.

Finding the right approach is part of the work. José will discuss goals, preferences and practical needs and then select or combine methods that fit. He treats the process as a collaboration and adapts as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to give people flexibility. Video calls allow visual connection for deeper conversations, phone sessions can be simpler when bandwidth is limited, and messaging or live chat can suit brief check-ins and stepping through immediate skills. These options make it easier to keep therapy consistent around work, travel or daily life.
What concerns does José commonly help with?
He works with stress, anxiety, depression, relationship and family problems, and a range of addictions and compulsive behaviours.
What is José’s style in therapy?
He uses an integrative, practical style that focuses on skills, patterns and emotional regulation. Sessions blend different approaches to fit each person.
How long has he worked in this field?
He has 22 years of experience, including senior roles in residential treatment and clinical management.
What credentials and where is he based?
He holds an MSc in Counselling and is registered with the BACP. He is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, Spanish, French and Portuguese.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with José?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
22 years
Registered with
BACP
Languages
English, Spanish, French, Portuguese

Contacting José

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