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Home Counsellors Jonathan Sedarati
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Jonathan Sedarati, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

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Jonathan Sedarati offers straightforward help for people who feel stuck and want change. He meets people where they are and focuses on practical steps that make daily life easier. He keeps things direct and respectful, avoiding one-size-fits-all answers.

If anxiety, low mood, relationship strain or addictive behaviours are wearing you down, he aims to help you move forward. Jonathan has seven years of experience as a counsellor and holds BACP registration with the British Association for Counselling and Psychotherapy.

Background and approach

He works with worries such as stress, depression, trauma and addictions alongside concerns about intimacy, eating, sleep and self-esteem. He also supports people dealing with family-of-origin issues, attachment problems and communication breakdowns. In sessions he looks at what is getting in the way now and what practical steps could reduce pressure.

Conversations are used to identify patterns - for example around control, codependency or commitment - and then to try different ways of responding. He helps people set clear, manageable goals and review progress week to week. Jonathan offers a straightforward, collaborative style rather than giving lectures or quick fixes.

He recognises change takes effort and focuses on building small, sustainable shifts. Many clients bring mixed concerns such as career stress paired with anxiety or relationship problems, and he works with those combinations in plain language. People can expect a calm, direct approach that focuses on what will make life better day to day.

Jonathan accepts clients from the United Kingdom and internationally and runs sessions in English. He supports people who want to work on long-standing patterns as well as those facing sudden life changes.

Approaches that guide online work

Jonathan uses evidence-based therapeutic techniques that focus on patterns and practical change. One common strand is problem-focused work that looks at current thoughts and behaviours contributing to anxiety and low mood; this helps people spot triggers and try new responses. Another common strand addresses addictive behaviours and coping strategies by examining routines and introducing alternative skills to reduce urges and improve daily functioning.

Finding the right approach is part of the process. The therapist works collaboratively to decide what methods fit your needs and goals. Together you can try different techniques, review what helps, and adapt the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let you talk face to face from wherever you are. Phone sessions can be simpler if bandwidth is limited or you prefer not to be on camera. Live chat and text messaging support shorter check-ins, more frequent updates, or flexible contact when a full session is hard to fit in. These options aim to make therapy more accessible around work, family or travel commitments.
What concerns does he address?
He helps with stress, anxiety, depression and trauma alongside addictions and relationship difficulties. Additional areas include eating and sleep problems, self-esteem and career-related stress.
How would you describe his therapy style?
His approach is practical and collaborative, focusing on clear goals and small changes. Conversations aim to identify unhelpful patterns and try different ways of responding.
What is his background in counselling?
He has seven years of clinical experience working with a range of concerns and presenting problems. That experience includes supporting people through addiction and relationship challenges.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts clients from outside the UK.
What session formats does he provide?
Appointments can take place via video calls, phone sessions, live chat or text-based messaging. This gives flexibility for different schedules and communication preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Jonathan

Jonathan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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