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Jon Treanor, BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching

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Jon Treanor uses practical, evidence-based approaches to help people manage stress and anxiety. He is a BACP counsellor with ten years of professional experience in the United Kingdom. Jon writes in a direct, supportive way and aims to make the first steps feel manageable for each person.

He helps people facing depression, career difficulties and big life changes. He also works with issues such as grief, addiction, anger and sleeping problems.

Background and approach

Intimacy-related concerns, infidelity and non-monogamous relationship questions are part of his focus too. Sessions are shaped around individual needs rather than a fixed formula. Jon listens first, then suggests ways to tackle immediate problems and build longer-term coping skills.

He explains things plainly and sets goals that fit everyday life. His approach blends short-term problem solving with practical coaching when that fits a person’s goals. That can mean working on routines for sleep, strategies for handling work stress, or steps to repair trust after betrayal.

He aims to make therapy useful and relevant, not just theoretical. People meet him for one-to-one work by video, phone, chat or messaging. He accepts international clients and offers flexible session formats to suit different schedules.

The first step is completing a short matching questionnaire and booking a suitable time.

Therapeutic approaches and online access

Jon uses evidence-based techniques that focus on practical change. One common approach is short-term problem solving which breaks larger issues into manageable steps and helps people rebuild routines and coping strategies. This approach suits stress, work difficulties and sleep problems. Another approach is structured mood work that targets depression and anxiety with clear activities and tracking to monitor progress. That method helps people notice patterns and try small experiments to feel better.

Finding the right approach is part of the work together. The therapist will talk through what matters to you and outline options. Clients and the therapist choose techniques based on goals, daily life and what feels useful, with adjustments as therapy progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is close to an in-person session and good for deeper conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat or messaging allows brief check-ins and written reflections between sessions. These options make therapy easier to fit around work, family and travel, while giving different ways to engage depending on the moment.
What concerns does Jon commonly help with?
He works with stress, anxiety, depression and coping with life changes, plus career issues, grief, addictions and sleeping problems. He also focuses on intimacy-related issues, infidelity and non-monogamous relationship questions.
What is his therapeutic style?
He uses practical, evidence-based techniques and a coaching mindset when helpful. Sessions focus on clear steps, problem solving and building everyday coping skills.
What experience does he bring?
Jon has ten years of professional therapy experience working with a range of concerns in the United Kingdom.
What are his credentials and location?
He is listed with the BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat and text-based messaging to give flexible options for different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Experience
10 years
Registered with
BACP
Languages
English

Contacting Jon

Jon takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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