Joling Nunn, BACP

Practical approaches delivered online

Joling draws on evidence-based therapeutic techniques that help people manage overwhelming feelings and build coping skills. One approach focuses on identifying unhelpful thought patterns and testing them with real-life experiments to reduce worry and increase confidence. This helps when anxiety or low self-esteem get in the way of daily life. Another approach emphasises practical coping strategies and small behavioural changes to manage stress and recover after loss. These techniques break bigger problems into doable steps and give clear actions to try between sessions.

Finding the right approach is part of the therapy process. Joling works collaboratively with each person to choose methods that match their goals, preferences and pace. She listens first, then suggests options and adjusts the plan as progress is made so the work feels useful and realistic.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls are good for a more traditional face-to-face feel, while phone sessions can be easier when bandwidth is limited. Live chat and messaging suit shorter check-ins or days when writing feels easier than talking. These options add flexibility and make it simpler to fit therapy around work, family and day-to-day routines.