Directory entry

Joanne Rachel Winsor, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

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Joanne Rachel Winsor is a counsellor based in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety and low mood, and with those coping after trauma or abuse. Joanne also supports clients dealing with parenting challenges, relationship strain, grief and the practical effects of life change.

Her approach draws on client-centred ways of working alongside solution-focused and trauma-informed methods. That means conversations start with what matters to the person and aim to build on their strengths.

Background and approach

Sessions move at a practical pace with ideas that can be tried between meetings. Joanne pays attention to how early attachment and abandonment can shape current patterns. She also supports people navigating blended family issues, separation and the fallout from domestic violence.

Other areas she helps with include panic attacks, ADHD-related struggles, guilt, shame and questions of life purpose. She communicates with respect and sensitivity, shaping each plan to the individual rather than using a one-size-fits-all method. Professional development is part of her practice so she keeps current with approaches that can help clients in everyday life.

Joanne aims to make starting therapy straightforward and practical. She encourages small steps, and works collaboratively to set goals that feel realistic. The aim is clearer thinking, steadier coping and more choice about next steps.

Approach-driven online therapy for practical change

Joanne draws on client-centred work that puts the person’s experience at the centre of each session. This approach focuses on listening carefully and following what matters most to the client, helping them feel heard and understood.

She also uses solution-focused techniques that aim for small, achievable changes. These sessions concentrate on clear goals and simple steps to try between meetings, which can be helpful for stress, relationship difficulties and coping with life transitions.

Finding the right approach is a joint process. Joanne will talk with each person about their needs, goals and preferences, and together they will choose the methods that feel most helpful. She adapts the plan over time, checking in to make sure it still fits.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people use visual cues, phone sessions can be easier when bandwidth is limited, and live chat or messaging can suit shorter check-ins or those who prefer writing. These options make it easier to fit therapy around work, caring duties and other commitments while keeping the focus on practical progress and supporting everyday coping.

What concerns does Joanne commonly address?

She helps people with stress, anxiety, depression and trauma. Other areas include parenting, relationship issues, grief, ADHD and self-esteem.

How would you describe her therapeutic style?

She uses client-centred, solution-focused and trauma-focused approaches. Conversations focus on a person’s needs and practical steps to try between sessions.

How much experience does she have?

Joanne has five years of professional experience working with people in the United Kingdom. She engages in ongoing professional development to stay up to date.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Her practice is based in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English. She does not work with international clients at this time.

What session formats are available?

Joanne offers video calls, phone sessions, live chat and text-based messaging. These options allow for shorter check-ins or longer conversations as needed.

How does cost and billing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Joanne

Joanne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Joanne Rachel Winsor, BACP

Background and approach

Approach-driven online therapy for practical change

Areas of focus

What this therapist works with

Others working with stress, anxiety