Directory entry

Joan McMenemy, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

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Joan McMenemy is a BACP counsellor who helps people facing stress, anxiety, grief, anger and low self-esteem. She offers calm, non-judgemental support for those dealing with depression, trauma, relationship problems and life changes. Joan aims to make the first step into therapy feel manageable and straight forward for worried parents and others seeking change.

Joan creates a space where clients can talk about difficult feelings without fear of being judged.

Background and approach

She listens carefully and works collaboratively to clarify what matters most to each person. Together they set practical goals and find steps that fit everyday life. Her background includes four years of professional practice in the United Kingdom, with experience helping people cope with loss and manage strong emotions.

Joan draws on evidence-based therapeutic techniques to inform her work. She adapts her approach to suit individual needs rather than following one fixed method. Sessions focus on building understanding, identifying manageable changes and rehearsing new ways of responding to stressful situations.

Joan pays attention to the practical hurdles people face and looks for solutions that can be used between sessions. People who choose Joan can expect a straightforward, respectful approach and encouragement to try small changes first. She supports clients through each step from early conversations to clearer coping strategies and improved day-to-day functioning.

How evidence-based approaches work online

Joan uses evidence-based therapeutic techniques that focus on practical change and understanding feelings. One common approach helps people spot unhelpful patterns of thinking and try different ways of responding; this can be useful for anxiety and low mood. Another approach focuses on processing grief and strong emotions by creating space to tell difficult stories and finding ways to manage overwhelming feelings.

Choosing the right approach is a collaborative process. Joan will talk with the client about their goals, preferences and what has or hasn’t helped in the past. Together they try methods that match the person’s needs and adjust the plan as therapy progresses.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions are handy when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit support around busy days and to reflect in writing between sessions. These options make therapy more accessible and help people maintain continuity of care while fitting sessions into family and work routines.

What kinds of problems does Joan help with?

Joan works with stress, anxiety, grief, anger, self-esteem and depression. She also helps with relationship challenges, family concerns, trauma and ADHD related difficulties.

How would Joan describe her therapeutic style?

Her style is collaborative and down-to-earth, focusing on listening, understanding and practical steps. Sessions aim to be straightforward and centred on what matters to the client.

How much experience does she have?

She has four years of professional work experience in the United Kingdom. That experience includes supporting people through grief and managing strong emotions.

What credential does Joan hold and where is she based?

Joan holds BACP, which is listed as her credential. She practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Joan works online using video calls, phone sessions, live chat and text-based messaging. Clients can choose the format that fits their routine and communication preference.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. Pricing details are provided during the sign-up process.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

ADHD
Anger management
Coping with life changes
Depression
Family conflicts
Relationship issues
Self esteem
Trauma and abuse

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Joan

Joan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Joan McMenemy, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety