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Home Counsellors Jill Martin
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Jill Martin, NCPS

Credentials
NCPS
Experience
17 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes

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Jill Martin helps people who are struggling with stress, anxiety, low self-esteem, addictions, depression and bipolar moods. She also supports those facing trauma, grief, relationship strain and life changes. Jill works with a wide range of issues including panic, OCD, phobias, process addictions and problems linked to first responder or military experiences.

Jill uses straightforward conversations to uncover what matters to each person. She believes people bring knowledge and strengths that guide progress.

Background and approach

Sessions aim to build practical steps people can try between meetings, not just talk about problems. Over 17 years of professional experience inform Jill's approach. She holds NCPS as her listed credential.

Jill blends client-centred listening with structured techniques to address thinking patterns and behaviours that keep problems going. Her methods include cognitive behavioural strategies to spot and shift unhelpful thoughts, and motivational interviewing to boost readiness for change. Mindfulness practices are offered to reduce reactivity and improve moment-to-moment coping.

Solution-focused work helps identify small, achievable steps that move people towards their goals. People can expect clear goals, practical tools and a steady, respectful tone in sessions. Jill focuses on what will make life feel more manageable.

She encourages gradual progress and helps people test new habits until they become easier.

Online approaches that combine practical work and listening

Jill uses client-centred therapy to start sessions by listening closely and helping people say what matters most. This approach makes space for each person to set the agenda and bring their own strengths into the work.

She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing different behaviours. CBT is useful for anxiety, panic, obsessive thoughts and low mood because it breaks problems down into clear steps you can practise between sessions.

Finding the right approach is part of the process and will be decided together. Jill talks with people about their goals, preferences and what has or hasn’t helped before, then suggests a mix of methods to try. That choice is revised as progress is made so therapy stays relevant.

Online sessions are offered through video calls, phone, live chat and text-based messaging to suit different needs. Video calls are good for a fuller face-to-face feel. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Messaging and live chat offer shorter check-ins or a way to work between longer meetings. These options make it easier to fit therapy into busy lives and different schedules.
What kinds of problems does Jill support?
She helps people with stress, anxiety, depression, bipolar symptoms, addictions, trauma, grief, relationship and intimacy-related issues, and a broad range of related concerns.
What approach does she use in sessions?
Sessions combine client-centred listening with cognitive behavioural techniques, mindfulness and solution-focused tools to identify goals and practical steps.
How much experience does she have?
Jill has 17 years of professional experience working with people across a range of mental health and life challenges.
Where is Jill based and what credential does she hold?
She is based in the United Kingdom and lists NCPS as her credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging depending on the person's preference.
How does pricing and starting therapy work?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time; begin by selecting the Start Therapy button and completing a short matching questionnaire.

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Therapeutic approaches

Experience
17 years
Registered with
NCPS
Languages
English

Contacting Jill

Jill takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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