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Home Counsellors Jessica Camp
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Jessica Camp, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem

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Jessica Camp is a counsellor based in the United Kingdom who works with people facing addiction, mood and anxiety concerns. She holds BACP accreditation and brings four years of professional experience to her practice. Jessica aims to build a calm, dependable space where clients can speak about difficult experiences and begin to make sense of them.

Her work often focuses on stress, anxiety, depression and addiction-related issues. She also supports people coping with trauma, grief, relationship and intimacy difficulties, and challenges such as eating or sleeping problems.

Background and approach

Jessica pays attention to how past attachments and abandonment can shape current reactions and relationships. Jessica draws on several approaches to shape therapy. She uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them.

Cognitive Behavioural Therapy is used to spot and change unhelpful thinking patterns. Attachment-based and psychodynamic ideas guide the work on past relationships and how they affect the present. Sessions aim to be practical and straightforward.

Jessica listens without judgement and helps people find strategies that fit their life. Conversations can include behavioural experiments, values-based goals, and gentle exploration of past hurts. She offers online options including video calls, phone sessions, live chat and text messaging.

International clients who speak English may work with her, and sessions are arranged via a matching process and scheduling system.

How therapy approaches work online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it is useful for anxiety, depression and coping with change. Cognitive Behavioural Therapy focuses on spotting patterns of thought and behaviour that keep problems going, and then testing practical changes through simple experiments and tasks. Attachment-Based Therapy looks at how early relationship experiences shape current ways of relating and helps people build more supported ways of connecting and feeling safe with others.

Choosing an approach is part of the journey, and the therapist will work together with each person to find what feels most helpful. Sessions begin by identifying what matters to the client and what goals they want to work towards, then adapt methods over time based on progress and preference.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation from different locations. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging suit people who prefer writing, need flexible timing, or want ongoing check-ins between sessions. Registered or accredited professionals can combine these formats to make therapy fit into busy lives.
What concerns does she commonly help with?
She supports people with stress, anxiety, depression and addictions, plus related issues such as trauma, grief, relationship and intimacy problems.
How would you describe her therapy style?
Her style is person-centred and collaborative, blending practical tools with gentle exploration of past relationships and patterns.
What background does she bring to sessions?
She has four years of clinical experience and focuses on building trusting, reparative relationships while tailoring approaches to each person.
Where is she based and what credential does she hold?
She works from the United Kingdom and holds BACP accreditation as listed.
Can I work with her if I live outside the UK?
Sessions are offered to international clients in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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