Directory entry

Jessica Orwin, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

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Jessica Orwin offers a warm, person-centred approach that puts the client at the heart of therapy. She uses clear, down-to-earth language and simple tools to help people who are feeling overwhelmed, anxious, or stuck. Jessica is a member of the British Association for Counselling and Psychotherapy, BACP, and brings three years of practice experience to her work.

Many people come to her worried about anxiety, stress, low mood or grief.

Background and approach

She also supports people facing relationship difficulties, issues with self-esteem, problems linked to trauma or abuse, and challenges around addiction and eating. Jessica pays attention to attachment and abandonment concerns and to problems such as codependency and communication breakdowns. Her sessions focus on listening with curiosity and respect.

She offers time to talk about how life feels, to make sense of difficult emotions, and to think about small, practical steps forward. The aim is to help people feel more seen and understood and to build confidence in handling life changes. Jessica combines client-centred ways of working with psychodynamic ideas about how past experiences shape current patterns.

That mix helps people uncover recurring themes while staying guided by their own priorities. She encourages exploration at a pace that suits each person. Sessions may address focused problems such as anger, jealousy or isolation, or longer-standing patterns like avoidant or dependent tendencies.

Jessica works in English and accepts people from the United Kingdom and internationally who wish to connect remotely.

How Jessica’s approaches work online

Client-centred therapy is built around warm, non-judgemental listening. The counsellor follows the person’s lead, reflects feelings back and helps clients feel heard. This approach suits worries like anxiety, low self-esteem, relationship strain and grief.

Psychodynamic therapy looks at patterns that repeat over time and where they might come from. It helps people notice how early experiences shape current reactions, which can be useful for attachment issues, abandonment fears and repeated relationship problems.

Finding the right approach is collaborative. Jessica will talk with each person about their goals, preferences and what feels most helpful. Together they choose ways of working that fit the issue and the person’s pace, whether that means open-ended exploration or focused sessions on a particular problem.

Online formats include video calls, phone sessions, live chat and text messaging. Video lets visual cues guide the conversation, phone sessions need less bandwidth and can be easier when movement is limited, chat can suit quick check-ins and messaging works for short, flexible exchanges. These options make it easier to fit therapy into busy lives and to choose the format that feels most practical and comfortable.

What concerns can Jessica help with?

She supports people with stress, anxiety, depression, grief and coping with life changes, plus relationship issues, trauma and abuse, addictions and eating concerns.

How would you describe her therapeutic style?

Jessica uses a client-centred approach that emphasises listening and empathy, alongside psychodynamic ideas that look at how past experiences influence present patterns.

What is her professional background?

She has three years of experience working as a counsellor and is registered with the British Association for Counselling and Psychotherapy, BACP.

Where is Jessica based and who can contact her?

She is based in the United Kingdom and accepts clients from the UK and internationally for remote sessions.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing and subscription work?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jessica Orwin, BACP

Background and approach

How Jessica’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety