Directory entry

Jessica Gill, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Jessica Gill offers straightforward support for people feeling overwhelmed by stress, anxiety, loss or sudden life changes. She explains things simply and helps people find clear steps to manage difficult feelings. Jessica works with problems such as trauma, depression, addiction, low self-esteem and issues around intimacy and relationships.

She also supports people facing career decisions, compassion fatigue and challenges linked to ADHD. Jessica uses a warm and respectful style in sessions.

Background and approach

She listens first and then helps people identify small, practical steps that can make daily life easier. Her background includes five years of clinical experience and she holds BACP registration, which is shown as BACP. Her approach blends attachment-based thinking, client-centred listening and psychodynamic ideas.

That mix helps uncover patterns from early relationships, while also focusing on the present and on workable solutions. Trauma-focused techniques are used when people have been through abuse or overwhelming events. Sessions are paced to each person’s needs and aim to build confidence and coping skills.

Jessica pays attention to how past experiences shape current feelings and behaviour. She also supports people with specific focuses such as body image, codependency, chronic illness, fertility concerns and alternative sexual cultures. People choosing Jessica can expect calm, practical conversations that aim to reduce distress and increase clarity.

She encourages realistic goals and honours the courage it takes to seek change.

How Jessica’s approaches translate to online therapy

Attachment-based work looks at how early relationships shape feelings and reactions today. Online sessions can help people understand patterns of closeness, trust and fear so they can try different ways of relating in daily life.

Client-centred therapy focuses on listening without judgement and following the person’s pace. In an online setting this means sessions are led by what the person brings, with the counsellor reflecting and clarifying to help make sense of emotions and choices.

Psychodynamic ideas help uncover repeated patterns and unconscious themes that affect mood and behaviour. Through regular conversations online, these patterns can become clearer and people can try new ways of acting and feeling between sessions.

Choosing the right approach is part of the work. Jessica will talk with each person about their goals and preferences, and together they will decide which methods to use and when to change course. The process is collaborative and adapted over time.

Online sessions offer practical flexibility. Video calls let people read facial cues and have a fuller conversation. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat or text-based messaging allow shorter check-ins or ongoing contact that fits around work or care responsibilities. These options make it easier to build a steady routine of support.

What kinds of problems does Jessica help with?

She helps people with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy concerns, and career or life changes.

What is her therapy style like?

Jessica uses a blend of client-centred listening, attachment-informed work and psychodynamic thinking, with practical solution-focused strategies when useful.

How much experience does she have?

She has five years of experience working in therapeutic roles supporting a range of concerns and life challenges.

What credentials and location are listed?

Jessica is listed with BACP and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English only and international clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging as ways to meet online.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jessica Gill, BACP

Background and approach

How Jessica’s approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety