Directory entry

Jessica Elson, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Relationship issuesGrief Intimacy-related issues Self esteem Depression

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Jessica Elson offers straightforward, practical therapy for people facing relationship strain, grief, low self-esteem and anxiety. She meets clients with warmth and respect, and aims to make conversations feel calm and manageable. Sessions focus on what matters to the individual and on small, realistic steps forward.

Jessica uses a blend of approaches to match each person's needs. She draws on attachment-based ideas to look at how early relationship patterns affect current bonds.

Background and approach

She also uses cognitive behavioural techniques to address unhelpful thinking and build coping skills. Emotionally-Focused Therapy and Imago approaches inform her work on intimacy and communication. Her practice covers a wide range of concerns including depression, stress, life changes, parenting pressures and chronic health issues.

Jessica also supports people dealing with bereavement, caregiver strain, body image worries, and issues such as codependency or hoarding. She adapts session pace and focus depending on what someone brings. Jessica is registered with the British Association for Counselling and Psychotherapy, BACP.

She has four years of professional experience working with these difficulties in the United Kingdom and conducts sessions in English. Therapy sessions blend listening, practical exercises and reflections that help people try different ways of relating and thinking. The aim is to help someone feel steadier and more able to handle everyday pressures and relationship challenges.

How Jessica’s approaches work online

Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape trust and connection now. Online sessions using this approach help people notice interaction habits and try new ways of relating in everyday life. Client-Centred Therapy emphasises being heard and understood; the counsellor offers empathic listening so clients can make sense of their feelings and decide what they want to change. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood.

Finding the best approach is part of the work. Jessica will discuss options and try different ways of working based on the client’s goals and preferences. Decisions are made together so the approach fits the person and the problem rather than forcing a single method.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, written reflection or people who prefer not to be on camera. These options help clients fit therapy around work, caregiving or health challenges and make regular sessions more achievable.

What problems can Jessica help with?

Jessica works with relationship difficulties, grief, intimacy-related issues, low self-esteem, depression, stress and anxiety, plus family and parenting concerns and life transitions.

What is her therapeutic style like?

Her style is collaborative and down-to-earth, blending listening with practical exercises from several approaches to suit each person.

How much experience does she have?

She has four years of clinical experience supporting people with a range of relational and emotional issues in the United Kingdom.

What professional credential does she hold?

She is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; she works with people based in the United Kingdom.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do fees and getting started work?

Cost varies by location and therapist availability and is billed via a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Relationship issues
Grief
Intimacy-related issues

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Jessica

Jessica takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jessica Elson, BACP

Background and approach

How Jessica’s approaches work online

Areas of focus

What this therapist works with

Others working with relationship