Directory entry

Jennifer Wilson, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety AddictionsFamily conflictsSelf esteem

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Jennifer Wilson is a counsellor who helps people manage stress and anxiety, cope with addictions, and navigate relationship and family difficulties. She uses clear, practical ways to support people who feel stuck or overwhelmed. Jennifer works in English and accepts clients in the United Kingdom and internationally.

Her style is warm and non-judgemental. She aims to build an open space where people can say what they really feel. Sessions are focused on what matters most to the person sitting in front of her, and she encourages small steps that lead to noticeable change.

Background and approach

Jennifer draws on client-centred work to keep the conversation focused on the person's experience. She also uses psychodynamic ideas to help uncover repeated patterns and Solution-Focused Therapy to set concrete goals and track progress. These approaches are combined to match each person's needs rather than following a single method.

With seven years of professional experience and a BACP accreditation, Jennifer blends practical problem solving with attention to emotional patterns. She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and communication styles.

People often come to her for help with parenting strains, blended family problems, body image worries, addiction, feelings of shame or abandonment, and midlife questions. Jennifer works collaboratively to identify realistic next steps and to support people as they try out new ways of coping.

Therapeutic approaches you can use online

Client-Centred Therapy places the person's experience at the centre of each session. The counsellor listens closely and helps the person find their own answers, which suits worries like low self-esteem, relationship strain or parenting stress.

Psychodynamic Therapy looks at repeated emotional patterns and early experiences that shape current reactions. It can help when feelings of abandonment, shame or persistent relationship difficulties keep resurfacing.

Finding the right approach is a shared process. The counsellor will talk through what feels most important and try methods that align with a person's goals and preferences. Together they agree what to focus on and revisit the plan as things change.

Online sessions offer practical flexibility. Video calls let people maintain eye contact and work more like an in-person appointment, while phone sessions need less bandwidth and can fit a break at work. Live chat and text-based messaging suit shorter check-ins or those who prefer writing to speaking. These options make it easier to keep therapy consistent around busy lives.

What kinds of problems does she help with?

She supports people dealing with stress, anxiety, addictions, self-esteem and relationship difficulties, plus family and parenting concerns.

How would you describe her therapeutic style?

Her approach is warm and non-judgemental, focusing on the person's experience and on practical steps that can make life easier.

What is her professional background?

She has seven years of professional experience working with people on emotional and behavioural concerns.

What credentials and location are listed?

She holds BACP accreditation and practises from the United Kingdom.

Can I work with her if I'm outside the UK?

Yes, she accepts international clients and runs sessions in English.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Addictions
Family conflicts

Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Jennifer

Jennifer takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jennifer Wilson, BACP

Background and approach

Therapeutic approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety