Directory entry

Jenna Pask, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Coping with life changes

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Jenna Pask is a BACP counsellor with five years of practice supporting adults through tough life moments. She frames people as experts on their own lives and helps them uncover strengths they already have. Jenna offers one-to-one sessions designed to build an open and genuine therapeutic relationship.

She focuses on helping people feel more able to make changes and move forward. Jenna uses an integrative humanistic approach, drawing on different methods to suit each person.

Background and approach

In sessions she listens closely, reflects what she hears, and helps clients spot patterns in thoughts and actions. Practical techniques from cognitive behavioural work are offered when useful to manage anxiety, panic and low mood. Mindfulness tools are introduced to help with stress, overwhelm and difficult emotions.

Solution-focused ideas are used to set clear, manageable goals and notice small steps of progress. This mix is tailored so each session feels relevant and straightforward. Her clinical focus includes grief, self-esteem, relationship and family concerns, career stress, compassion fatigue and coping with life changes.

She also attends to issues such as body image, chronic illness and caregiver stress, social anxiety, and feelings of isolation. Sessions take place remotely by video calls, phone, live chat or messaging. Jenna works in English and practises from the United Kingdom.

To begin, people complete a short matching questionnaire and then schedule sessions according to availability.

Approaches that suit online counselling

Jenna blends client-centred work with cognitive behavioural techniques to support people remotely. Client-Centred Therapy focuses on listening, empathy and helping people find their own answers, which suits those wanting a respectful space to talk through feelings. Cognitive Behavioural Therapy (CBT) offers practical strategies to notice and change unhelpful thoughts and behaviours, which can help with anxiety, panic attacks and low mood.

Finding the right approach is part of the process and Jenna treats it as a collaboration. She will discuss goals and preferences, try techniques together, and adjust the mix based on what feels most helpful. This means sessions remain focused on each person's needs rather than a fixed method.

Online sessions offer practical flexibility. Video calls let people work face to face from wherever they are, while phone sessions use less bandwidth and can be easier to fit around work or care commitments. Live chat or text-based messaging can be used for shorter check-ins, journalling between sessions or when typing feels more comfortable than speaking. These options make therapy more accessible and easier to fit into a busy life.

What concerns does Jenna help with?

She addresses stress, anxiety, grief, low self-esteem, depression and coping with life changes. Other focuses include relationship and family worries, compassion fatigue and career stress.

How would you describe her way of working?

Her style is warm and person-focused, combining listening with practical techniques. She adapts the approach to what each person needs in a given session.

What experience does she bring?

Jenna has five years of counselling experience, including work supporting people with vision loss and other disabilities. That background informs her approach to grief, anxiety and loss.

Where is Jenna based and what are her credentials?

She works from the United Kingdom and holds BACP credentialing as supplied in her profile.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for online therapy?

People can meet by video calls, phone sessions, live chat or text-based messaging. Different formats suit different needs and situations.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

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Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jenna

Jenna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jenna Pask, BACP

Background and approach

Approaches that suit online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety