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Home Counsellors Jeanine Fox-Rioche
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Jeanine Fox-Rioche, BACP

Credentials
BACP
Experience
25 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsTrauma and abuseParenting issuesSelf esteem

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Jeanine Fox-Rioche is a counsellor with BACP registration and 25 years of experience. She draws on long experience supporting people through relationship strain, trauma, addiction and major life changes. Jeanine meets people where they are and helps them find clearer ways forward.

She works in a person-centred way, offering a calm, non-judgemental space to talk about fears, loss, anger and difficult memories. Sessions focus on what matters to the client and on practical steps they can try between meetings.

Background and approach

She also uses approaches that help with emotional connection, acceptance and building new coping skills. Jeanine has worked with people facing court proceedings, parents looking for support, and those recovering from abuse and trauma. That variety has shaped how she listens and responds.

She emphasises clients' strengths and resilience when planning the work together. In sessions she will offer reflections, different perspectives and simple tools to manage stress, difficult feelings and urges. The emphasis is on realistic choices and small changes that build confidence over time.

Her aim is to help clients feel more able to handle day-to-day pressures and to reconnect with what they want from life. People who prefer a gentle, steady approach tend to find her style helpful. Jeanine encourages curiosity about patterns of thought and feeling, while also setting practical goals.

She invites new clients to begin by completing a short matching questionnaire and arranging a convenient appointment.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that reflect their values. It can be useful for anxiety, depression and coping with life changes. Client-Centred Therapy emphasises listening and empathy, giving space for clients to explore feelings at their own pace and build self-understanding. Emotionally-Focused Therapy concentrates on emotions and attachment patterns to improve how people relate to themselves and others.

Deciding which approach to use is part of the work. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they will try methods and adjust the focus as the sessions progress so the plan fits the person's needs.

Online therapy offers practical flexibility. Video calls let people see facial cues and work through emotions in real time, while phone sessions need less bandwidth and can fit a short break at work. Live chat and text-based messaging are useful for quick check-ins, written reflections and when typing feels easier than speaking. These options make it simpler to keep continuity of care and to fit therapy into a busy life while still using approaches that help with emotion regulation and behavioural change.
What concerns does Jeanine specialise in?
She focuses on relationship issues, trauma and abuse, parenting challenges, addictions, grief, anxiety, depression and coping with life changes. There are also additional areas such as attachment issues, body image and chronic illness.
What is her therapeutic style like?
Her work is person-centred and collaborative, with elements of acceptance and mindfulness. Sessions include reflections, practical steps and goal-focused ideas to help people cope and build skills.
How much experience does she have?
Jeanine has 25 years of experience working in a range of settings, including support for parents, people in recovery from trauma and those involved in court processes.
Where is she based and what credential does she hold?
She practices in the United Kingdom and holds BACP registration as a recognised professional credential.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients who can work in that language.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.

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Experience
25 years
Registered with
BACP
Languages
English

Contacting Jeanine

Jeanine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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