Directory entry

Jayne Lewis, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions GriefAnger managementSelf esteem

Ready when you are

Jayne sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Jayne Lewis is a counsellor who brings practical experience to conversations about stress, anxiety, addiction and mood difficulties. She holds the NCPS credential and works with people across a wide range of concerns, including depression, OCD, ADHD and grief. Jayne aims to make first sessions straightforward and easy to manage for someone feeling overwhelmed.

Her approach begins with a person-centred way of working to build trust and understand what matters most to each person.

Background and approach

From there she uses tools from cognitive behavioural therapy and acceptance and commitment therapy to help people notice patterns and try different responses. She also draws on attachment-based ideas to look at how past relationships shape present feelings. Jayne focuses on everyday self-care and relaxation techniques that can reduce pressure and improve coping.

Conversations may include practical breathing exercises, simple behavioural experiments, and steps to improve sleep or reduce unhelpful habits. Clients choose the pace and which techniques to try. She offers sessions by video, phone, live chat or text-based messaging to fit different schedules and needs.

Sessions follow a subscription model that can be cancelled at any time. Jayne has four years of professional experience and provides therapy from the United Kingdom. Sessions are offered in English and she accepts international clients.

To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.

How Jayne’s approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It tends to be useful for anxiety, low mood, self-criticism and life changes. Cognitive Behavioural Therapy focuses on identifying thought and behaviour patterns and testing small changes to reduce symptoms like panic, insomnia or compulsions. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and can help with intimacy, trust and relationship-related worries.

Finding the right approach is part of the work. Jayne will collaborate with each person to choose methods that match their needs, goals and what feels manageable. She often begins with person-centred conversations, then introduces other methods as agreed, so the plan fits the individual rather than the other way around.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual connection. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and messaging suit shorter check-ins, paced reflection, or when typing feels more comfortable. These options help people fit therapy around work, family or different time zones.

What kinds of concerns does Jayne work with?

She supports people with stress, anxiety, depression, addictions and many mood and behavioural concerns such as OCD, ADHD, grief and self-harm.

What is her style of therapy like?

Jayne starts with a person-centred style to build trust and then uses practical techniques from cognitive behavioural therapy and acceptance and commitment therapy.

How much clinical experience does she have?

She has four years of professional experience working with a broad range of emotional and behavioural issues.

Where is Jayne based and how is she registered?

She provides therapy from the United Kingdom and holds the NCPS credential as supplied.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and runs sessions that can accommodate different time zones.

Which session formats are offered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.

How are sessions paid for and how much do they cost?

Sessions use a subscription model and the cost varies with location and therapist availability; the subscription can be cancelled at any time.

What is the first step to start therapy?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Jayne

Jayne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jayne Lewis, NCPS

Background and approach

How Jayne’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety