Directory entry

Jayati De Cruz, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBT Trauma and abuse Depression Coping with life changes

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Jayati De Cruz welcomes people who feel overwhelmed by anxiety, stress, low mood or confusing life changes. They write in plain language and offer a steady, non-judgemental presence so people can talk through what is happening. Jayati is based in the United Kingdom and has four years of professional practice.

Jayati uses the credential NCPS when working with clients. Jayati’s work focuses on straightforward, practical conversations. Sessions often begin by talking about immediate concerns and what the person wants to change.

Background and approach

Jayati uses client-centred listening so the person sets the pace, combined with cognitive behavioural ideas to spot patterns of thought and behaviour. Mindfulness practices are introduced when useful to help manage intense feelings and return attention to the present. Common issues addressed include stress, anxiety and depression, as well as difficulties linked to trauma and abuse.

Jayati also supports people facing relationship or intimacy worries, struggles with eating or sleeping, and concerns around identity such as LGBT or gender dysphoria. Work can cover feelings of emptiness, low self-esteem, grief and problems with setting boundaries. Sessions may follow short-term problem-focused work or a longer process of reflection.

Jayati aims to help people try small, practical steps between meetings and notice what changes. The tone is warm and direct, with an emphasis on building coping skills and clearer thinking. People who want an accessible, down-to-earth way to address difficult feelings will find Jayati approachable.

Conversations are collaborative and adapt to the person’s needs, whether the focus is practical change or emotional understanding.

How Jayati's approaches work online

Client-Centred Therapy is about being listened to and having the person’s priorities guide each session. This approach helps when someone needs time to make sense of feelings or to feel heard without pressure. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions keep problems going and offers practical steps to change them; it often helps with anxiety, low mood and unhelpful routines. Mindfulness Therapy introduces simple exercises to ground attention and reduce overwhelm, useful for strong emotions and stress.

Choosing the right approach is part of the work together. Jayati will discuss what feels most useful and adapt methods to the person's goals and preferences. Decision-making is collaborative so the plan can change as needs evolve.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different days and rhythms. Video lets people speak face to face, phone can be easier when bandwidth is limited, live chat suits quick check-ins and messaging works well for short notes or ongoing reflection between sessions. These options make it simpler to fit therapy around work, family and daily life while keeping the focus on progress and practical skills.

What concerns does Jayati help with?

Jayati works with a wide range of issues including stress, anxiety, depression, trauma and abuse, LGBT-related questions, grief, relationship and intimacy concerns, eating and sleeping difficulties, and career or life-purpose struggles.

What is Jayati's therapeutic style?

The approach blends client-centred listening with cognitive behavioural techniques and mindfulness practices. Sessions focus on practical steps and clearer thinking alongside emotional support.

How much experience does the counsellor have?

Jayati has four years of professional practice experience working with people on emotional and life challenges in the United Kingdom.

What credentials and region are listed?

The credential shown is NCPS and Jayati practices from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.

How does pricing work?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with Jayati?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Jayati

Jayati takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jayati De Cruz, NCPS

Background and approach

How Jayati's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety