Directory entry

Jason Fielding, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

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Jason Fielding is a counsellor based in the United Kingdom with three years of professional experience. He focuses on helping people who are dealing with stress, anxiety, low self-esteem and depression. He also supports those facing family tensions and life changes.

Jason aims to create an open space where clients can speak honestly without feeling judged. He works step by step with people to identify what is causing distress and to find practical ways to cope.

Background and approach

Conversations are straightforward and centred on the client’s day-to-day experience. Jason listens for patterns such as control issues, communication problems, or feelings of isolation and helps clients notice small shifts they can make. Sessions often cover emotional topics like guilt, shame, forgiveness and self-love.

He also helps people manage panic attacks and social anxiety by breaking problems into manageable parts. The focus is on skills that can be used between sessions, such as grounding, simple breathing techniques and clearer ways to talk about needs. Jason supports people working through questions about life purpose and motivation.

He encourages realistic goals and practical steps that fit into busy lives. The aim is to build confidence gradually so people can try new behaviours with less fear. People who prefer a direct, calm counsellor may find his style helpful.

He combines attentive listening with hands-on suggestions so clients leave sessions with something to try. The approach is collaborative and paced to each person’s comfort level.

Evidence-based approaches and flexible online therapy

Jason uses evidence-based therapeutic techniques that focus on practical skills and changes in everyday life. One common approach helps people learn grounding and breathing strategies to manage panic attacks and acute anxiety. These are simple exercises practised in sessions and used when anxiety spikes to reduce intensity and regain control.

Another strand concentrates on building self-esteem and improving communication. This involves identifying unhelpful thoughts and testing them with small behavioural experiments, and practising clearer ways to express needs during conversations. The work supports people dealing with guilt, shame, social anxiety and relationship tensions.

Choosing the right approach is part of the work together. Jason discusses goals, preferences and what has or hasn’t helped before, then tailors techniques to each person. The process is collaborative so adjustments can be made as progress unfolds.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people use face-to-face conversation while phone sessions can be shorter and useful when bandwidth is limited. Live chat and messaging suit brief check-ins or when someone prefers written reflection. These options make it easier to fit therapy into busy schedules and to continue work when life gets in the way.

What concerns does Jason commonly help with?

He focuses on stress, anxiety, depression, low self-esteem and coping with life changes. He also works with family tension and issues such as guilt, forgiveness and isolation.

How would you describe his therapeutic style?

His style is direct and calm, with an emphasis on listening and practical steps. Conversations aim to identify small changes that clients can try between sessions.

What experience does he have?

He has three years of professional work experience in the United Kingdom supporting people with emotional and life-change challenges.

What credentials and location are listed?

He is registered with NCPS and is based in the United Kingdom.

Which languages and international access are available?

Sessions are offered in English and international clients are not currently accepted.

What session formats does he offer?

Work can take place via video calls, phone sessions, live chat or text-based messaging depending on client preference.

How does pricing work?

Cost varies with location and therapist availability and sessions are delivered through a subscription that can be cancelled at any time.

What is the process for getting started?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Self esteem

Also listed

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Jason

Jason takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jason Fielding, NCPS

Background and approach

Evidence-based approaches and flexible online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety