Directory entry

Jason Ebanks, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

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Jason Ebanks is a counsellor based in the United Kingdom who uses a client-centred approach to help people manage stress, anxiety and low mood. He brings four years of professional experience and works in English. Jason aims to meet people where they are and adapt conversations to each person's needs.

He focuses on relationship difficulties, trauma and abuse, grief and loss, and depression. He also supports people dealing with abandonment, attachment issues, communication problems, caregiver stress, and challenges around fatherhood.

Background and approach

Other areas of interest include work with autistic adults, blended family concerns, commitment worries, and matters linked to guilt and forgiveness. Jason uses a mix of practical talking therapies. Cognitive behavioural therapy, motivational interviewing and psychodynamic ideas are tools he draws on when helpful.

He keeps sessions centred on each person's goals and looks for straightforward ways to try new coping strategies between sessions. People can expect respectful, sensitive conversations that aim to be direct and down to earth. Jason says the first step is often the hardest, and he offers steady support while people try out changes at their own pace.

Sessions can take different formats to suit daily life. The overall aim is to build clearer thinking around problems, reduce overwhelming feelings, and find ways to move forward that make sense for each person.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on the person and their experience, giving them space to lead the conversation while the counsellor offers empathy and reflection. It helps when someone wants a calm, non-judgemental space to understand feelings and priorities.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together and teaches practical techniques to change unhelpful patterns. It is often useful for anxiety, low mood and stress because it gives clear exercises to try between sessions.

Finding the right approach is part of the work together. The counsellor will discuss goals and preferences and suggest which methods to try first, then adapt the plan based on what is helpful. That collaborative process means clients can test different ways of working without committing to one path from the start.

Online formats make it easier to fit therapy into busy lives. Video calls recreate a face-to-face conversation, phone sessions need less bandwidth, live chat allows typed reflection in the moment, and text messaging suits short check-ins or ongoing notes. These options provide flexibility so people can choose what fits their schedule and communication style.

What concerns does he help with?

He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Additional focus areas include attachment, caregiver stress, communication problems and issues around fatherhood.

What is his therapeutic style?

He emphasises a client-centred style, adapting conversations to each person's needs. He also uses cognitive behavioural techniques, motivational interviewing and psychodynamic ideas when they suit the situation.

How much experience does he have?

He has four years of professional experience working in therapeutic settings in the United Kingdom. That experience shapes a practical, straightforward approach.

What credentials and location apply?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and he accepts international clients.

What formats are available for sessions?

Sessions may take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Jason

Jason takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jason Ebanks, BACP

Background and approach

How therapeutic approaches translate to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety