Directory entry

Jaqui Lamb, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Jaqui Lamb offers support for stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes. She also helps with addictions, relationship concerns, grief and intimacy-related issues. Many people come for help with sleep, eating, anger, parenting strain, career questions and compassion fatigue.

Jaqui works with ADHD and a range of related concerns such as attachment difficulties, adoption and foster care challenges, and body image worries. Jaqui is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Background and approach

She has three years of recorded therapy experience and previous work in the education sector. Sessions are delivered online, by phone, via live chat or through text-based messaging to fit hectic schedules. Her style is collaborative and down-to-earth.

Jaqui uses approaches that include attachment-based ideas, emotionally-focused techniques and client-centred care to help people understand patterns and build stronger relationships with themselves and others. She aims to keep sessions simple and practical, offering tools you can try between meetings. In sessions she focuses on listening first, then working together to identify what helps most.

Therapy may include short-term goal work or deeper exploration depending on what the person wants. Jaqui supports people to build resilience, manage change and find steps towards a more satisfying life. To begin, people choose the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.

Subscriptions are used for payment and can be cancelled at any time.

How Jaqui's approaches translate to online therapy

Attachment-based work focuses on how early bonds shape current relationships. Online sessions can be used to notice patterns in feeling and connection, helping people repair or change those patterns in day-to-day life. Client-centred therapy places the person's experience at the centre and prioritises empathic listening. In remote sessions this means the counsellor follows the person's lead and helps them name feelings and make choices that fit their life. Emotionally-Focused Therapy concentrates on emotions within close relationships and aims to improve connection and communication between partners or within oneself.

Choosing a therapeutic approach is part of the process and Jaqui treats it as a collaboration. She will discuss options with the person, consider their goals and preferences, and try methods that feel right. If something does not fit, she will adapt the plan so the work stays useful and manageable.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction when people prefer visual contact. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins or times when typing feels easier than speaking. These formats make it possible to keep therapy going around work, family duties and daily life while using the approaches above in ways that work for each person.

What issues does Jaqui help with?

She supports people facing stress, anxiety, trauma, low self-esteem and depression. Jaqui also works with relationship concerns, addictions, grief and parenting strain among other issues.

How would you describe her therapeutic style?

Her approach is collaborative and straightforward. She listens first, then uses practical techniques to help people try new ways of coping.

What is Jaqui's background?

Jaqui has three years of therapy experience and many years working in the education sector before moving into counselling full time.

What are her credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What formats are available for sessions?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and preferences.

How does cost and payment work?

Cost varies with location and the therapist's availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with Jaqui?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of focus

What this therapist works with

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Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Jaqui

Jaqui takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jaqui Lamb, BACP

Background and approach

How Jaqui's approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety