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Home Counsellors Janice Dias Dabawala
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Janice Dias Dabawala , BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Janice Dias Dabawala helps people who are feeling stressed, anxious, low or stuck. She supports those coping with relationship strain, trauma and abuse, low self-esteem, addiction and grief. She also works with people facing parenting challenges, career shifts, anger and compassion fatigue.

Janice draws on practical talking approaches to make change feel manageable. She uses Cognitive Behavioural Therapy, Mindfulness Therapy, Psychodynamic Therapy and Solution-Focused Therapy to shape sessions. Conversations are personalised so people can target what matters most to them.

Background and approach

Her background includes eight years of professional practice in the United Kingdom. Janice is registered with the British Association for Counselling and Psychotherapy, BACP. She combines short-term strategies with deeper reflective work depending on a person's needs.

In sessions Janice aims to listen carefully, offer straightforward options and help clients try small steps that build confidence. She focuses on everyday adjustments as well as understanding patterns that keep problems going. Janice encourages people to move at a pace that feels workable.

The initial steps are simple - talk about current difficulties, agree practical goals and choose techniques to try between sessions. Her approach is steady and task-focused, while still leaving room for emotional reflection.

Approaches for online therapy and how they help

Janice often uses Cognitive Behavioural Therapy, a hands-on method that looks at how thoughts, feelings and actions interact. CBT helps people break unhelpful patterns and try new behaviours, which can reduce anxiety and improve mood.

She also uses Mindfulness Therapy to help people become more aware of the present moment and reduce reactivity. Mindfulness techniques can support coping with stress, cravings and difficult emotions by teaching simple attention practices.

Finding the best approach is part of the work. Janice will talk with each person about their goals and preferences and then suggest whether short practical steps, mindfulness exercises or deeper reflective work will help most. That choice is made together and can change over time.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging. Video calls suit conversations that benefit from face-to-face interaction, while phone sessions use less bandwidth and can fit a short break at work. Live chat or text messaging can be useful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy around daily life and commitments, and to try different formats as needs change.
What concerns does Janice commonly help with?
She supports people with stress, anxiety, depression, relationship issues, trauma and abuse, low self-esteem, addictions, grief, parenting challenges, anger, career changes and compassion fatigue.
What is her therapeutic style like?
Janice uses a practical and compassionate style. She blends problem-solving steps with space for reflection so sessions feel useful and manageable.
How much experience does she have?
Janice has eight years of professional practice experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does charging and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English

Contacting Janice

Janice takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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