Directory entry

Jane Stevens, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Jane Stevens is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and the effects of trauma and abuse. She focuses on building confidence and improving self-worth through calm, steady work. Her approach is gentle and personal, letting people move at their own pace.

She uses attachment-based ways of working to look at how early relationships shape current patterns. She offers client-centred counselling that keeps the person’s goals and perspective central.

Background and approach

Somatic and trauma-focused methods are also part of her toolkit for working with strong emotional and bodily responses. Jane has seven years of experience in a range of settings. Much of her work has included teenagers and adults on the autism spectrum, helping them with communication, routine changes and feeling understood.

She also helps with issues such as panic attacks, body image concerns and feelings of isolation or guilt. In sessions she aims to create a calm, non-judgemental space where people can explore difficult feelings. Practical steps and slower reflective work are balanced according to what a person needs that week.

She tailors each session to fit the pace and preferences of the person in front of her. Sessions are offered in English and delivered online in several formats. To begin, people complete a short matching questionnaire and schedule sessions that suit them.

Jane describes the process as collaborative and supportive, with an emphasis on empathy and steady progress.

Therapeutic approaches for online counselling

Attachment-based work looks at how early relationship patterns influence current feelings and reactions. Online sessions can help identify those patterns and try out new ways of relating that reduce anxiety and improve trust. Client-centred therapy places the person’s perspective at the heart of sessions; the counsellor follows the person’s lead, mirrors back what she hears and helps people find their own solutions to problems like low self-esteem and life transitions.

Jane will work collaboratively to find which approach fits best. She discusses goals and preferences early on, then adjusts methods over time. Clients are encouraged to give feedback so sessions remain relevant and practical for their daily life.

Online therapy offers several practical benefits. Video calls let people use visual cues for deeper conversational work. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging suit shorter check-ins, written reflection and flexible scheduling. These formats make it easier to fit therapy around work, school or family commitments while keeping the focus on steady progress.

What concerns does Jane focus on?

She helps people with stress, anxiety, trauma and abuse, low self-esteem and depression, plus coping with life changes.

How would you describe her therapeutic style?

Her style is client-centred and collaborative, combining attachment-based and somatic ideas to address emotional patterns and bodily reactions.

What is her professional background?

Jane has seven years of experience working across a variety of settings, including work with teenagers and adults on the autism spectrum.

What credentials and region apply?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer?

Jane offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does the cost work?

Pricing varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Jane

Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jane Stevens, BACP

Background and approach

Therapeutic approaches for online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety