Directory entry
Jane Casey, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
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Jane Casey is a counsellor registered with the BACP who has three years of professional experience. She works with people dealing with stress, anxiety and life changes. Jane aims to provide a calm space where clients can speak without fear of judgement.
Her approach is gentle and client-focused. She listens first, giving people time to make sense of what feels hard. That can help with grief, low self-esteem and motivation.
Background and approach
She also supports people coping with panic attacks, social anxiety and loneliness. Jane uses elements of Client-Centred Therapy to follow the person’s pace. She then blends in Cognitive Behavioural Therapy when practical steps and new thinking patterns are useful.
Sessions move from understanding feelings to trying small changes that make daily life easier. People can expect a non-directive style at the start. Jane encourages reflection and offers simple tools to test out between meetings.
She helps clients choose what feels most helpful rather than imposing a fixed plan. Starting therapy is described as a brave step. Jane guides people through the early stages, focusing on what they want to achieve.
The work aims to rebuild confidence, reduce overwhelm and help clients find clearer direction in life.
Approaches that guide online therapy and practical benefits
Jane uses Client-Centred Therapy to begin. This approach focuses on listening and following the person’s pace so they can name what feels difficult. It helps when someone needs time to reflect and feel understood.She also draws on Cognitive Behavioural Therapy or CBT. CBT looks at patterns of thought and behaviour and offers practical exercises to change them. It can be useful for anxiety, panic and improving daily coping skills.
Finding the right approach happens together. The therapist will discuss goals and preferences and adapt methods over time. That collaborative process helps choose when to use listening-based work and when to try practical CBT tools.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video lets you see and hear the counsellor, while phone calls can be quicker and use less data. Live chat and text work well for brief check-ins, written reflection or when typing feels easier. These options make it simpler to fit therapy into a busy week and to keep regular contact while you try new ways of coping.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting Jane
Jane takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Luke Thompson 4 yrs -
Stephen Buck 15 yrs