Jamie Muggleton, BACP

Approaches that guide online sessions and how they help

Jamie uses well-established, evidence-based techniques that focus on understanding patterns and changing unhelpful thinking. One approach helps people identify anxious or negative thoughts, test them against real-life evidence and practise more balanced ways of thinking to reduce worry and panic. Another approach concentrates on building skills for managing strong feelings and improving day-to-day functioning, including simple exercises to reduce stress and manage panic attacks.

Finding the right method is part of the work. The therapist will explore your needs, goals and preferences together and suggest which techniques to try first. That choice is revisited over time so the plan fits how you respond and what you want to change.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow a fuller conversation similar to face-to-face work. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit shorter check-ins, quick support between sessions or people who find typing helps them organise thoughts. These options make it simpler to fit therapy around work, family or study commitments and to keep continuity of care when life is busy.