Directory entry
Jamie Maycock, BACP
- Credentials
- BACP
- Experience
- 11 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Relationship issuesTrauma and abuseADHD
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Jamie Maycock uses a blend of practical, person-focused therapies to help people with everyday challenges. She draws on 11 years of experience and a BACP registration to offer steady, down-to-earth support. Jamie speaks English and works with people across the United Kingdom and internationally.
She helps people who are stressed, anxious or managing depression. Relationship difficulties, trauma and abuse, and issues around intimacy and attachment are a particular focus. She also supports people facing addictions, bipolar disorder, grief and major life changes.
Background and approach
Sessions are framed around clear goals and simple tools. Jamie combines cognitive behavioural ideas with acceptance and emotion-focused work to help people notice patterns and try new responses. She uses client-centred listening to make space for people to say what matters to them.
Her approach is practical and gentle. People learn to manage overwhelming feelings, improve sleep or eating concerns, and reduce anger or low self-esteem through targeted steps. Jamie also offers coaching-style support for career and life transitions.
Past work has included supporting people affected by attachment issues, adoption and foster care, chronic illness, caregiving stress and body image concerns. She is experienced with neurodiversity topics including autism and related challenges, and she is comfortable discussing kink and alternative sexual cultures. Jamie aims to match the method to the person.
Conversations focus on what is realistic to try next, small goals that fit daily life, and practical ways to make progress over time.
Therapeutic approaches that suit online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions instead. It can ease anxiety, stress and problems with motivation by teaching practical exercises for everyday life. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns between thoughts, feelings and behaviour, then testing small changes that can reduce anxiety, improve sleep and shift mood. Client-Centred Therapy is an approach where the counsellor offers non-judgemental listening and reflection so people feel heard and can find their own solutions.Finding the right approach is part of the work. The therapist will talk with each person about problems, goals and preferences, then suggest one or a blend of methods. This is a collaborative process that can be adjusted as progress is made.
Online sessions can be very flexible. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins, written reflection or people who prefer typing. These formats make it easier to fit therapy around work, caregiving and travel, while keeping the focus on practical strategies and steady progress.
What concerns does this counsellor help with?
What is Jamie's therapeutic style?
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- ADHD
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
Contacting Jamie
Jamie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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