Directory entry

James Polledri, BACP

Credentials: BACP
Experience: 13 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Self esteem

Ready when you are

James sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

James Polledri is a counsellor with 13 years' experience based in the United Kingdom. He helps people who are struggling with stress, anxiety, relationship problems, trauma and abuse, grief and low self-esteem. He offers a calm, non-judgemental space where people can speak honestly about what is troubling them.

James listens first and asks questions to understand each person's situation. He aims to make sessions straightforward and practical, helping people find ways to cope and feel more in control.

Background and approach

Conversations are tailored to the issues a person brings, whether that is a recent loss, past trauma, worries about confidence, or ongoing stress. He has a particular interest in supporting men, young adults, and people affected by sexual assault, post-traumatic stress and social anxiety.

He also works with people concerned about autism and Asperger Syndrome, family problems, guilt and shame, life purpose, forgiveness, seasonal mood changes and self-love. Sessions focus on building understanding and small, manageable steps that can be tried between meetings. James aims to help people spot unhelpful patterns and develop new ways of coping.

He keeps language simple and practical so parents and busy people can follow along. People who choose to work with him start with a short matching process and then arrange sessions that suit their schedule. James is registered with BACP, which is noted as his professional credential.

How evidence-based approaches work online

James uses evidence-based therapeutic techniques tailored to each person's needs. One common approach focuses on practical coping skills such as breathing, grounding and behaviour changes to reduce anxiety and improve day-to-day functioning. These techniques are useful for stress, panic and seasonal mood changes.

Another approach centres on talking through painful events and their effects, helping people process trauma and grief in manageable steps. This method helps those recovering from abuse, sexual assault or other traumatic experiences to tell their story at a comfortable pace and find ways to move forward.

Finding the right approach is a collaborative process. The therapist will listen to a person's goals, try out different ways of working and agree on a plan together. Adjustments are made as therapy progresses so the approach fits the person's needs and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual connection helps, phone sessions work when bandwidth is limited, live chat suits short check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, study and family life while keeping the focus on clear, evidence-based work.

What concerns does James help people with?

He supports people with stress, anxiety, relationship problems, trauma and abuse, grief and self-esteem issues. Additional focus areas include autism and Asperger Syndrome, men's issues, post-traumatic stress and social anxiety.

What is his therapeutic style like?

He keeps sessions straightforward and practical, with a calm, non-judgemental approach. Conversations aim to identify small steps people can try between sessions.

How much experience does he have?

He has 13 years of professional experience working with a range of emotional and psychological concerns.

What credentials does he hold and where is he based?

He is registered with BACP and practises in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What formats are available for sessions?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Experience: 13 years
Registered with: BACP
Languages: English

Contacting James

James takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

James Polledri, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety