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James McComas, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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James McComas is a counsellor based in the United Kingdom with five years of professional experience. He focuses on helping people who are living with stress, anxiety and depression. He also supports those facing relationship difficulties and the effects of trauma or abuse.

James works from the view that each person knows their own story best. He looks for the strengths a person already has and helps them use those strengths to make change.

Background and approach

Starting therapy can feel hard, and he aims to make that first step easier by offering steady, practical support. In sessions he listens closely and asks simple questions to clarify what matters most to the client. He helps people sort through feelings of emptiness, low self-esteem and problems with trust or attachment.

He also addresses issues such as codependency, commitment worries, communication problems and struggles connected to family of origin. James has experience supporting people affected by domestic violence, dissociation, abandonment and substance misuse. He can also work with concerns around fatherhood and fertility, and with people questioning gender identity.

His approach is direct and calm, focused on clear goals and small, practical steps. Therapy can include short term work or a longer exploration depending on what the client wants. Sessions are offered via video call, phone, live chat or text messaging so people can choose what fits their life.

To begin, clients complete a short matching questionnaire and then schedule sessions.

Approaches that guide online work

James uses evidence-based therapeutic techniques that help people make clear, manageable changes. One approach focuses on identifying patterns that keep anxiety and low mood active, and then practising small, concrete steps to break those cycles. This can help when worry, avoidance or low motivation get in the way of daily life.

Another approach centres on attachment and relationship patterns. It helps people understand how past relationships shape current trust, communication and closeness. This work can be useful for those struggling with codependency, commitment concerns, or repeated relationship conflict.

Finding the right method is collaborative. The therapist will discuss options with the client and tailor the approach to the person's goals and preferences. They will check in as therapy progresses and adjust plans when needed so the work stays relevant.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video is useful for a fuller conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Chat and text messaging suit people who prefer typing or need more frequent brief contact between longer sessions.
What concerns does this counsellor help with?
James supports people with stress, anxiety, depression and relationship difficulties, along with trauma and abuse related issues.
How would you describe his therapy style?
He listens closely, highlights existing strengths and focuses on clear, practical steps to address the issues a person brings.
What is his professional background?
He has five years of professional experience working with a range of emotional and relational issues.
What credentials and location are listed?
He is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are used for sessions?
Sessions are offered in English.
In what formats can sessions take place?
Sessions can be carried out by video call, phone, live chat or text-based messaging depending on client preference.
How are fees handled?
Cost varies with location and therapist availability; therapy is provided through a subscription that can be cancelled at any time.
How do I get started with him?
To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting James

James takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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