James Landy, BACP

Therapeutic approaches and online sessions

James uses evidence-based therapeutic techniques that focus on changing patterns that keep problems going. One key approach involves identifying unhelpful thoughts and behaviours and replacing them with practical skills to reduce anxiety and low mood; this helps when worry or negative self-beliefs get in the way of daily life. Another common focus is on relationship and attachment patterns, where work centres on understanding how past experiences influence current closeness and trust, and on building clearer communication and boundaries.

Finding the right way of working is collaborative. The therapist will talk with each person about their needs and goals, then agree which techniques to try first. That plan can change as progress is reviewed, with the client helping to shape what works best for them.

Online formats include video calls, phone sessions, live chat and text messaging, giving flexibility to fit therapy around work, family and travel. Video sessions let people use visual cues and have longer conversations, phone sessions work well for shorter check-ins or when bandwidth is limited, and messaging options suit those who prefer to write or need more frequent, brief contact. These choices make it easier to maintain momentum and adapt therapy to everyday life.