Directory entry

James Hodgeon, BACP, NCPS

Credentials: BACP, NCPS
Experience: 18 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Grief Self esteem Depression

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James Hodgeon is a counsellor who uses a person-centred approach to help people when life feels hard. He focuses on listening, understanding and helping people make sense of their feelings in the here and now. James aims to build a calm, non-judgemental space where people can feel heard and begin to find ways forward.

He explains Person-Centred work plainly and shows how it can help with depression, anxiety, bereavement and major life changes.

Background and approach

Over 18 years he has supported people with mental health and emotional-wellbeing concerns, drawing on long experience in related roles. His registered credentials include BACP and NCPS which are listed as his professional affiliations. In sessions James pays attention to how people see themselves and to their immediate experience.

He uses listening, empathy and reflection to help people notice patterns and try new ways of coping. This kind of practical exploration aims to increase independence and everyday coping skills. James also works with issues such as addiction, grief, trauma and relationship concerns.

He can help with feelings of emptiness, guilt, shame or social anxiety, and with life transitions like separation or midlife questions. The focus is on what matters now and how to move step by step. He offers telephone and video sessions alongside other online formats.

Monthly professional supervision and background checks are part of his practice. To begin, people complete a short matching questionnaire and then arrange sessions to suit their schedule.

Approaches you can use in online sessions

Person-Centred Therapy focuses on understanding how a person sees themselves and what they are experiencing now. It relies on active listening, empathy and reflection to help people notice patterns and find their own solutions, often useful for depression, anxiety and life transitions.

Psychodynamic Therapy looks at how past experiences and unconscious patterns affect current feelings and choices. It can help make sense of recurring reactions, relationship difficulties and deeper emotional problems by exploring those patterns over time.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then try ways of working together. This is a collaborative process and adjustments can be made as you get to know each other.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, family or travel. Video calls suit face-to-face style conversations, phone sessions can be easier when bandwidth is lower, live chat and messaging allow shorter check-ins or more frequent contact without needing to be on camera. These options aim to make therapy more flexible and accessible while keeping the focus on the helping relationship and the work you want to do.

What concerns does James work with?

He helps with stress, anxiety, addictions, grief, low self esteem and depression, along with relationship and trauma- related issues.

What is his therapeutic style like?

James offers person-centred counselling that emphasises listening and empathy, with elements from existential, psychodynamic, mindfulness and solution-focused ideas when helpful.

How much experience does he have?

He has 18 years of professional experience working in mental health and emotional-wellbeing roles.

Where is he based and what are his credentials?

He is located in the United Kingdom and lists BACP and NCPS among his professional credentials.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 18 years
Registered with: BACP, NCPS
Languages: English

Contacting James

James takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

James Hodgeon, BACP, NCPS

Background and approach

Approaches you can use in online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety