Directory entry

Jade Lowery, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety GriefAnger managementSelf esteem Depression

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Jade Lowery uses a person-centred approach to help people find clearer ways forward. She combines practical coaching with gentle reflection. Jade meets people where they are and focuses on small changes that make a difference.

Jade is a BACP counsellor with five years of experience working in the United Kingdom. She offers support for stress, anxiety and low mood. She also helps with grief, anger, self-esteem and career-related worries.

Her sessions often use Cognitive Behavioural Therapy to spot unhelpful thinking and change patterns.

Background and approach

She draws on attachment-based ideas to look at how relationships shape feelings. Mindfulness and psychodynamic perspectives are used when exploring emotional patterns and longer-standing concerns. Jade aims for practical, straightforward work.

She helps people build coping strategies and manage life changes step by step. Sessions include talking things through, setting small goals and practising new skills between meetings. People contact Jade for a range of issues such as ADHD-related challenges, social anxiety, body image worries, guilt or isolation.

She also supports those navigating divorce or separation and people wanting to develop more self-love. The tone in sessions is calm and encouraging, with an emphasis on what someone can do next.

Therapeutic approaches for online counselling

Jade commonly uses Cognitive Behavioural Therapy and attachment-based ideas in online work. CBT looks at how thoughts, feelings and actions interact and helps people try different ways of thinking or acting to change their mood. Attachment-based work explores how early and current relationship patterns affect emotions and sense of safety, which can help with loneliness, relationship anxiety and trust issues.

Finding the right approach is part of the work. Jade will talk with each person about their goals and preferences, and together they decide which methods to try. That collaborative process means plans can change as someone learns what helps them most.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, while phone sessions can be simpler when bandwidth is limited. Live chat and messaging suit shorter check-ins, flexible scheduling or people who prefer writing. These options make it easier to fit counselling into a busy life and to keep momentum between meetings.

What difficulties does Jade help with?

Jade works with stress, anxiety and depression along with grief, anger and self‑esteem concerns. She also focuses on career issues, ADHD challenges and coping with life changes.

What is Jade's therapy style like?

Her style is person-centred and collaborative, combining practical steps with reflective work. Sessions often include cognitive behavioural techniques and mindfulness exercises when useful.

How much experience does she have?

Jade has five years of professional experience providing counselling in the United Kingdom.

What credential does Jade hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What formats are available for sessions?

Jade offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Jade?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Grief
Anger management

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Jade

Jade takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Jade Lowery, BACP

Background and approach

Therapeutic approaches for online counselling

Areas of focus

What this therapist works with

Others working with stress, anxiety