Directory entry
Jacqueline O'Neill, BACP
- Credentials
- BACP
- Experience
- 9 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
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Jacqueline O'Neill helps people cope with stress, anxiety, grief and low mood. She works with issues around self-esteem and motivation, and supports people facing big life changes. Jacqueline brings nine years of experience to her practice in the United Kingdom and holds BACP accreditation.
She believes each person knows their own story and has strengths to draw on. In sessions she listens closely and helps clients see practical steps they can try between meetings.
Background and approach
The aim is to build small, steady changes rather than push for sudden fixes. Jacqueline pays attention to how everyday pressures affect mood and coping. She offers a calm, straightforward style and focuses on what feels useful in real life.
This includes looking at routines, thought patterns and practical responses to stress. She also supports people dealing with grief, caregiver stress, and the effects of natural or human-caused disasters. First responders, women and young adults are listed focus areas she works with in individual sessions.
Sessions are conversational but goal-oriented. Jacqueline helps people set realistic steps and notices progress along the way. Her approach aims to make therapy feel manageable, even when life feels overwhelming.
Therapeutic approaches and online care
Many of Jacqueline's methods use evidence-based therapeutic techniques that focus on practical change. One common approach involves identifying unhelpful thought patterns and trying alternative ways of thinking to reduce anxiety and low mood. This helps people feel less stuck and improves everyday coping.Another approach looks at behaviour and routines - small experiments and new habits to build confidence and motivation. These techniques are helpful for managing stress, lifting mood and dealing with life transitions.
Choosing the right way of working is part of the process. Jacqueline will work collaboratively with each person to decide which techniques fit their needs, goals and preferences. She adapts methods as progress is made and as situations change.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller connection is helpful, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or days when a written conversation feels easier. These options make it simpler to fit therapy around work, caregiving and other commitments.
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Areas of focus
What this therapist works with
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Also listed
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
Contacting Jacqueline
Jacqueline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs