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Hong Ting Leung , BACP

Credentials: BACP
Experience: 21 years
Practising in: United Kingdom
Languages: English, Mandarin, Cantonese
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Hong Ting Leung offers calm, direct support for people feeling overwhelmed by stress, anxiety, low mood or relationship strain. She introduces practical steps and steady conversation to help clients find clearer choices and small changes that make day-to-day life easier. She has 21 years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP).

Leung adapts sessions to each person, focusing on what matters most to them rather than a one-size approach.

Background and approach

She aims to be respectful and sensitive while working at a pace the client feels comfortable with. Common topics she addresses include grief and loss, self-esteem and motivation, and emotional difficulties tied to life transitions. She also supports people coping with long-term health challenges, body image concerns, attachment and abandonment issues, and difficulties with communication or control.

Sessions can explore past family patterns, immigration stresses and the impact of fatherhood or separation on wellbeing. Leung pays attention to feelings of emptiness, isolation and guilt, and helps people reconnect with purpose and practical next steps. She offers therapy in English, Mandarin and Cantonese and works with clients in the United Kingdom and internationally.

Conversations and a tailored plan are offered via video calls, phone sessions, live chat or text-based messaging to fit different schedules and needs.

Therapeutic techniques and how they work online

Evidence-based therapeutic techniques aim to help people understand patterns in thoughts, feelings and behaviour. One common approach focuses on practical strategies to reduce anxiety and stress by identifying unhelpful thought patterns and trying new ways of responding. This helps with everyday worry, panic and ongoing stress reactions.

Another approach looks at relationships and attachment. It helps people notice how early experiences influence current connections, communication and trust. This can be useful for relationship tensions, feelings of abandonment or repeating unhelpful interaction patterns.

Finding the right approach is part of the work. The therapist will discuss goals, try different techniques and adjust the plan with the client. This is a collaborative process where feedback guides which methods are most helpful over time.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility. Video works well for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or messaging suits people who prefer typed conversation or want to share between sessions. These options make it simpler to fit therapy into busy lives and different time zones.

What kinds of problems can Hong Ting Leung help with?

She supports people coping with stress, anxiety, depression, relationship strain, grief, and low self-esteem. Her additional focus includes attachment issues, body image, chronic illness, communication and life purpose.

What is her approach in sessions?

She uses evidence-based therapeutic techniques and adapts conversation and tools to each person. Sessions emphasise practical steps and exploring feelings at a comfortable pace.

How much experience does she have?

Leung has 21 years of professional experience supporting people through a wide range of emotional and life challenges.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are available for sessions?

Sessions are offered in English, Mandarin and Cantonese to accommodate different language preferences.

How are sessions delivered online?

Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and communication styles.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started with therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 21 years
Registered with: BACP
Languages: English, Mandarin, Cantonese

Contacting Hong

Hong takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Hong Ting Leung , BACP

Background and approach

Therapeutic techniques and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety