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Holly Griffiths, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyLGBTEating disordersSelf esteemDepression

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Holly Griffiths is a counsellor based in the United Kingdom with six years of professional experience. Holly combines psychotherapy and holistic perspectives to help people who are struggling with stress, anxiety, low self-esteem, depression and related concerns. They work by listening first and then shaping sessions around what each person needs.

Holly offers a calm, respectful space to talk about difficult feelings without judgement. Conversations are personalised rather than following a fixed script.

Background and approach

This can include practical strategies for day-to-day coping and deeper discussion about life patterns that keep problems repeating. Holly draws on several approaches to suit different problems. Cognitive behavioural techniques can help people manage anxious or unwanted behaviours.

Client-centred work focuses on building a trusting relationship so people feel heard. Mindfulness practices are also used to help with moment-to-moment stress. The counsellor has experience helping people with eating and body-image issues, addictions, self-harm, grief, trauma and sexual concerns including kink and alternative sex culture.

Holly also supports people dealing with chronic pain, gender dysphoria, ADHD and the challenges of young adulthood. Sessions can be arranged online by video, phone, live chat or text messaging, which allows flexible ways to meet. Holly accepts clients from the UK and internationally and adapts the pace and tools to each person's goals.

Therapeutic approaches and online options

Holly uses client-centred work which focuses on building a trusting relationship and listening closely to what matters to the person. This approach helps when someone needs validation, a clearer sense of direction or a calmer space to talk about painful experiences.

Cognitive behavioural therapy, or CBT, is offered to help people notice and change unhelpful thoughts and behaviours. It suits problems like anxiety, panic and low mood where practical steps and experiments can reduce symptoms.

Finding the right approach is treated as a collaborative process. Holly will check in about goals and preferences and try different methods until the best fit emerges. The aim is to match techniques to what the person wants to change and how they prefer to work.

Online sessions are available by video, phone, live chat or text-based messaging, giving flexibility for different situations. Video calls enable a fuller face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins and messaging suits people who prefer writing. These options make it easier to fit therapy into a busy life and to continue work across locations.
What concerns does Holly specialise in?
Holly helps with stress, anxiety, low self-esteem and depression as well as eating and body-image issues. Additional areas include addictions, self-harm, trauma, grief and sexuality-related concerns.
How would you describe Holly's therapeutic style?
Holly works in a warm, person-focused way and adapts methods to fit each client. Sessions combine listening with practical tools tailored to current problems and goals.
What is Holly's professional background?
Holly has six years' experience working in psychotherapy and counselling roles, including running counselling departments within schools and a independent practice.
What credentials and location are listed?
Holly holds BACP accreditation and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Holly accepts clients from outside the UK.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
6 years
Registered with
BACP
Languages
English

Contacting Holly

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