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Home Counsellors Hiba Choksy
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Hiba Choksy, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyParenting issuesSelf esteemCoping with life changesADHD

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Hiba Choksy helps people who are struggling with stress, anxiety, parenting, self esteem, coping with life changes, ADHD and bipolar. She writes plainly and listens closely so people can talk through the things that feel overwhelming. Hiba emphasises each person’s strengths and works at a gentle pace that feels manageable.

She uses a client-centred approach that keeps the person’s own goals at the centre of sessions. That means the conversation follows what matters most to the individual rather than a strict set of steps.

Background and approach

Hiba encourages openness and regular feedback so therapy can be adjusted as needs change. Hiba has four years of professional experience and holds BACP as a credential. She draws on that background to offer straightforward support for everyday worries and bigger life shifts.

Sessions aim to help people find clearer thinking, better coping strategies and more confidence. In practical terms Hiba offers a calm, non-judgemental space to talk. She helps people notice patterns, try new ways of responding, and build on small successes.

Hiba is mindful of cultural values and how those can shape difficult feelings and family dynamics. People can expect collaborative sessions that focus on what they want to change. Hiba explains ideas in simple language and checks in about what is helpful.

The emphasis is on making steady, realistic progress rather than quick fixes.

How client-centred therapy works online

Client-centred therapy focuses on the person’s own goals and experiences. The therapist listens closely, reflects what is said, and helps the person explore choices without directing them. This approach suits worries like anxiety, low self esteem, parenting strain and life changes where understanding the person’s point of view matters.

The collaborative nature of this work means the therapist and client decide together what to try. Hiba will check what is helpful and adapt the way sessions run to match each person’s needs, goals and preferences. Finding the right approach is part of the process and will be shaped over the first few meetings.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls let people read facial cues and have a fuller conversation, while phone sessions use less bandwidth and can fit more easily into a work break. Live chat and messaging are useful for shorter check-ins, gradual sharing, or when typing feels easier than speaking. These options make it simpler to fit therapy around daily life and different routines.
What kinds of problems does Hiba help with?
She supports people with stress, anxiety, parenting concerns, low self esteem, coping with life changes, ADHD and bipolar, plus a range of related issues such as body image, communication problems and caregiver stress.
What is Hiba’s therapeutic style like?
She works in a client-centred way, following the person’s priorities and encouraging feedback so sessions stay relevant and practical.
How much experience does she have?
Hiba has four years of professional experience working with the types of concerns listed above.
Where is Hiba based and what credential does she hold?
She practises in the United Kingdom and holds BACP as a credential.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Hiba offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hiba?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Hiba

Hiba takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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