Directory entry

Helen Rose, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Helen Rose supports people dealing with stress, anxiety, depression, low self-esteem and relationship difficulties. She also helps with grief, mood disorders, obsessive or compulsive behaviours, panic attacks, phobias, postpartum depression, self-harm and social anxiety. Helen works in English and accepts international clients from the United Kingdom.

Helen adopts a straightforward, person-focused style. She treats the person, not the problem, and helps people use their own strengths to move forward. Sessions are practical and paced to each person's needs, with clear steps to try between meetings.

Background and approach

Her approach draws on client-centred ideas to create a respectful, listening space. Cognitive behavioural techniques are used to identify unhelpful thinking and to try small experiments that can change feelings and behaviours. Dialectical behaviour therapy offers skills for managing intense emotions and staying steady during tough moments.

Helen has nine years of professional experience and holds BACP accreditation. That background shapes a calm, steady way of working that balances warmth with structure. She encourages questions and adapts methods to what works best for each person.

Practical details are arranged through an online subscription model. Sessions can be by video call, phone, live chat or text-based messaging. To begin, people complete a short matching questionnaire and schedule a time that suits them.

How Helen's approaches work online

Client-Centred Therapy focuses on listening and building a trusting relationship so people feel heard and understood. It helps when someone needs space to make sense of their feelings and to find their own solutions.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses simple exercises and experiments to test unhelpful thinking and to try new ways of coping, which can help with anxiety, low mood and OCD symptoms.

Finding the right approach is a collaborative process. Helen will talk through goals and preferences and suggest methods to try together. She reviews what helps and makes adjustments so the work stays practical and relevant to each person's life.

Online sessions include video calls, phone appointments, live chat and text-based messaging, offering flexible ways to keep therapy going. Video calls allow face-to-face conversation; phone sessions can be useful when bandwidth is limited; live chat and messaging work well for brief check-ins or for people who prefer writing. These options make it easier to fit therapy around work, childcare and travel and let people choose the format that helps them engage best.

What kinds of problems does she help with?

Helen supports people with stress, anxiety, depression, low self-esteem and relationship challenges, and she also works with grief, mood disorders and panic-related problems.

How would you describe her therapy style?

She uses a warm, person-focused style that centres the client's experience and practical goals, with clear steps to try between sessions.

What is her professional background?

Helen has nine years of professional experience and draws on that work to offer steady, supportive care.

What credentials does she hold and where is she based?

She holds BACP accreditation and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients and she conducts therapy in English.

Which session formats are available?

Helen works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Helen

Helen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Helen Rose, BACP

Background and approach

How Helen's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety