Directory entry

Helen Ridlington-White, BACP

Credentials: BACP
Experience: 28 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression Compassion fatigue

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Helen Ridlington-White brings 28 years of psychotherapy work to her practice in the United Kingdom. She trained in counselling and child development and has spent many years working with people across a wide range of life situations. Helen is a BACP counsellor and offers a warm, reflective space for people to talk through what matters to them.

Her background includes work in the NHS and ongoing supervisory practice with students and professionals.

Background and approach

She has supported people with neurodiversity as well as those experiencing grief, anxiety, depression and relationship strain. Helen also focuses on issues such as adoption and foster care, attachment, parenting and midlife concerns. In sessions she adapts methods to suit each person.

That can mean talking, practising mindfulness, looking at patterns from earlier life, or using creative arts for expression. Helen describes therapy as a practical way to gain greater self-understanding and to make changes that feel manageable. She uses client-centred principles alongside psychodynamic ideas and mindfulness practice.

Dialectical behaviour approaches and Jungian thinking also inform her work when they fit a person’s needs. The emphasis is on collaboration and on pacing change so people feel able to try new ways of coping. Online and remote formats are part of her offering, including video calls, phone sessions, live chat and text messaging.

Sessions are structured to suit the individual, whether the aim is short-term support or deeper, longer-term work.

Therapeutic approaches and online therapy options

Helen draws on client-centred work, dialectical behaviour therapy and psychodynamic ideas to tailor sessions to each person. Client-centred therapy focuses on listening closely and helping people find their own solutions, often helpful for building self-esteem and coping with life changes. Dialectical behaviour therapy teaches practical skills for managing strong emotions and difficult relationships. Psychodynamic work looks at life patterns and past experiences to understand recurrent difficulties and deepen self-awareness.

Finding the right approach is part of the therapy process and happens together. The therapist will discuss goals, preferences and what has or hasn’t helped before. From that conversation a plan is shaped that can change as progress is made, so the work stays relevant and manageable.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make working together flexible. Video is useful for a full conversation with visual cues, phone sessions suit shorter check-ins or lower bandwidth, and chat or messaging can support people who prefer writing or need quick access between sessions. These options make it easier to fit therapy into busy lives and different routines.

What concerns does Helen commonly help with?

She works with stress, anxiety, grief and depression as well as relationship and intimacy-related issues. Additional areas include parenting, addiction, compassion fatigue and ADHD.

What is her therapeutic style like?

Her style is flexible and collaborative, using talking, mindfulness and creative expression as needed. She adapts methods to what feels most useful for each person.

How much experience does she have?

She has 28 years of experience working as a psychotherapist, including time spent as a counsellor within the NHS.

What credentials and location apply?

She is a BACP counsellor based in the United Kingdom and has worked with a wide range of people over many years.

Which languages are sessions offered in?

Sessions are offered in English and the therapist accepts international clients.

What session formats are available?

People can meet by video calls, phone sessions, live chat or text-based messaging according to preference.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 28 years
Registered with: BACP
Languages: English

Contacting Helen

Helen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Helen Ridlington-White, BACP

Background and approach

Therapeutic approaches and online therapy options

Areas of focus

What this therapist works with

Others working with stress, anxiety