Directory entry

Helen Lyon, NCPS

Credentials: NCPS
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Helen Lyon helps adults who feel overwhelmed, stuck or not good enough. She works with people whose inner critic is loud, whose anxiety gets in the way, and who are exhausted from trying to keep everything together. If you’re wondering whether life has to stay this way, she offers a calm space to look at that question together.

Helen uses an integrative style that adapts to each person. She listens first to understand how someone sees themselves and their world.

Background and approach

From there she uses different ways of working to help people notice patterns, make different choices and feel more like themselves. Her approach is relational and person-centred, so the therapy pays attention to what happens between counsellor and client and to the client’s own view of their life.

Helen also draws on psychodynamic ideas to gently explore how the past may affect the present. Transactional analysis is used to spot repeating communication patterns and unhelpful scripts. Sessions are straightforward and conversational.

Helen avoids jargon and focuses on what matters to the person in front of her. She offers warmth, curiosity and steady reflection rather than quick fixes or advice. Helen qualified seven years ago and worked in independent practice following that training.

She continues to attend supervision and further training to keep her skills current. Therapy with her aims to help people make clearer choices, feel calmer in their minds and act from their values.

How Helen's approaches work online

Helen draws on person-centred work that starts from your experience and perspective, helping you make sense of how you see yourself and your relationships. This approach is useful for people who want to be heard and to build a clearer sense of who they are.

She also uses relational ideas that focus on what happens between client and counsellor in the here and now. That can help with patterns in relationships, communication problems and feelings of being unseen. Psychodynamic ideas are used gently to look at how earlier experiences might be shaping current reactions, which can help when old patterns keep repeating.

Finding the right mix of approaches is part of the work. The therapist will collaborate with you to decide what feels most helpful based on your needs, goals and how you respond in sessions. This means the plan can change as you move forward together.

Online therapy offers practical flexibility. Video calls let you see facial cues and share a longer session. Phone sessions can suit quieter conversations or when bandwidth is limited. Live chat and text messaging allow for shorter check-ins, written reflection and support between longer meetings. These options make it easier to fit therapy around work, family and day-to-day life, while keeping the focus on steady therapeutic progress.

What kinds of difficulties does Helen help with?

She supports people facing stress, anxiety, low self-esteem, depression and life changes, plus relationship issues such as communication problems, trust concerns and separation.

What is her style of therapy like?

Her style is warm and conversational, avoiding jargon. Sessions focus on listening, reflection and helping you notice patterns that get in the way.

How much experience does she have?

Helen has seven years of professional experience since qualifying as a counsellor.

Where is Helen based and what credential does she hold?

She practises in the United Kingdom and holds the credential NCPS as listed in her profile.

Which languages and regions are supported?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging according to client preference.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 7 years
Registered with: NCPS
Languages: English

Contacting Helen

Helen takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Helen Lyon, NCPS

Background and approach

How Helen's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety