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Home Counsellors Harjit Kundi
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Harjit Kundi, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Punjabi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsLGBTTrauma and abuseDepression

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Harjit Kundi uses evidence-based therapeutic techniques to help people facing a wide range of challenges. She offers straightforward, practical support for stress, anxiety, depression and addiction. Harjit works in English and Punjabi and brings three years of professional experience in the United Kingdom.

Harjit specialises in supporting people who face issues around trauma, abuse and coercive relationships. She also helps with LGBTIAQ+ related concerns including chemsex, gender dysphoria and intimacy-related problems.

Background and approach

Other common areas she addresses are grief, self-esteem, anger and difficulties with sleep and eating. Sessions focus on clear goals and a plan that fits each person. Harjit adapts conversations to suit different needs and backgrounds.

She aims to create a respectful and compassionate space for honest discussion. She also provides practical help for parenting stress, fatherhood issues, career worries and coping with life changes. Addictions support covers drug and alcohol dependence and problematic sexual behaviours.

Harjit can work with attachment, abandonment and codependency patterns too. People can use a mix of video calls, phone sessions, live chat or text-based messaging. International clients are accepted and arrangements are made to match each person with suitable session types.

Getting started involves a short matching questionnaire and scheduling that fits the person’s needs.

How therapeutic approaches work online

Harjit draws on evidence-based therapeutic techniques that focus on present problems and practical change. One common approach helps people identify unhelpful patterns in thinking and behaviour, then builds small, manageable steps to change them; this is useful for anxiety, low mood and some addictive behaviours. Another approach looks at how past experiences and attachment shape current relationships and self-worth, helping with trauma, abandonment and intimacy-related issues.

Choosing the right approach is part of the work. Harjit will listen to a person’s story, discuss options and agree a plan together. She aims to match techniques to the client’s goals and preferences so therapy feels relevant and achievable.

Online sessions are offered by video call, phone, live chat or messaging to make access easier. Video calls allow face-to-face conversation; phone sessions can be shorter check-ins and work with lower bandwidth. Live chat and text messaging suit people who prefer written communication or need flexible timing. These options make it easier to fit therapy around work, caregiving and travel commitments while keeping the focus on real progress.
What concerns does Harjit most often help with?
She supports people with stress, anxiety, depression and a range of addictions. Harjit also works with trauma, abuse, grief, relationship and intimacy-related issues.
What is Harjit’s therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical and goal-focused. Conversations are adapted to each person’s needs and background.
How much professional experience does she have?
Harjit has three years of professional experience working in the United Kingdom.
What credentials and location are listed for Harjit?
She is registered with the BACP, which stands for the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi to accommodate different language needs.
What session formats does she offer?
Harjit provides video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are session costs arranged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Harjit?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience
3 years
Registered with
BACP
Languages
English, Punjabi

Contacting Harjit

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