Directory entry

Hardish Gill, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression

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Hardish Gill offers calm, straightforward support for people struggling with stress, anxiety, low self-esteem or depression. She presents as warm and patient, helping clients learn practical skills to cope day to day. Her approach aims to help people gain self-awareness and build simple routines that make life easier.

Gill has six years of experience working with a wide range of concerns, including addictions, anger, grief, relationship and family issues, career worries and coping with life changes.

Background and approach

She uses a person-centred way of working that focuses on the client’s needs and perspective. She also draws on cognitive behavioural ideas and solution-focused techniques to give structured tools when they are helpful. Sessions often include learning mindfulness and self-care practices, keeping a journal to notice patterns, and trying short exercises that change thinking and behaviour.

Gill believes a mix of approaches can be useful, and she tailors a plan to each person rather than using the same method for everyone. Her style is interactive and practical, with an emphasis on building skills clients can use between sessions. The aim is to increase clarity, reduce distress and help people make gradual changes that fit their life.

Gill works from the United Kingdom and conducts therapy online in English. She encourages people to take small steps and recognises that asking for help is often the hardest part of the journey.

How Hardish’s approaches work online

Hardish uses person-centred work that focuses on what matters to each person. This approach involves listening carefully and helping people find their own solutions to problems, which can support clearer thinking and emotional relief. She also uses cognitive behavioural techniques that identify unhelpful thoughts and test small changes in behaviour to lower anxiety and lift mood.

Solution-focused ideas are used alongside these methods to set clear, short-term goals and try practical steps that move things forward quickly. Each approach is explained in plain terms and used where it fits the person’s needs and situation rather than applied rigidly.

Finding the right mix is part of the process. The therapist will work collaboratively with the client to decide which methods suit their goals and preferences. That discussion is ongoing, and plans can change as progress is made.

Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls are good for face-to-face conversation and visual cues, phone sessions use less bandwidth and can be a quicker check-in, while live chat or text messaging work for short updates and support between longer sessions. These options help people keep therapy going around work, family and other commitments.

What kinds of problems can be worked on here?

Hardish helps with stress, anxiety, low self-esteem and depression, as well as addictions, grief, anger, relationship and family concerns, career stress and coping with life changes.

How would therapy sessions feel and flow?

Her style is warm and interactive, combining listening with practical exercises such as mindfulness, journalling and skills to manage thoughts and moods.

What is her professional background?

She has six years of experience working with people facing a range of mental health challenges and day-to-day difficulties.

What credentials and location are listed?

Gill holds BACP credentials and is based in the United Kingdom.

In which languages are sessions available?

Sessions are offered in English and international clients are not currently accepted.

Which session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Addictions
Anger management
Career difficulties
Coping with life changes
Family conflicts
Grief
Relationship issues

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Hardish

Hardish takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Hardish Gill, BACP

Background and approach

How Hardish’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety