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Home Counsellors Hannah Ilori
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Hannah Ilori, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Trauma and abuseEating disordersAnger managementSelf esteemDepression

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Hannah Ilori helps people facing anxiety, depression, trauma and abuse, eating issues, addiction, relationship and intimacy concerns, and problems with self-esteem. She supports those coping with grief, stress, anger, sleep difficulties, parenting strain and career transitions. Hannah also addresses attachment difficulties, body image, codependency and issues linked to autism and personality patterns.

Hannah works in a person-centred way and believes the therapeutic relationship is central. She offers a calm, non-judgemental space where people can speak honestly and be heard.

Background and approach

Conversation is tailored to each person, not a one-size-fits-all plan. Alongside client-centred work she draws on cognitive behavioural ideas and emotionally-focused tools when they fit the need. Mindfulness practices are used to help with stress, grounding and noticing thoughts without getting swept away.

Attachment-based ideas guide work on patterns in relationships and closeness. With four years of professional experience Hannah has supported people from a range of backgrounds and nationalities. She emphasises respect for cultural differences and adapts her approach accordingly.

Her BACP credential is recorded as part of her professional identity. Practical sessions can be arranged by video, phone, live chat or text messaging. Hannah describes herself as a pluralist - she mixes methods to suit the person rather than sticking to a single model.

The work aims to be collaborative, down-to-earth and focused on everyday changes that make life easier.

Approaches that guide online sessions

Hannah blends person-centred work with attachment-based and cognitive behavioural approaches to suit each person. Attachment-based work looks at how early relationship patterns shape current ways of relating and helps people notice and change repeating patterns. Client-centred therapy focuses on listening and creating a non-judgemental space where people can explore feelings and make their own choices. Cognitive behavioural therapy, or CBT, addresses unhelpful thoughts and behaviours with clear steps and practical exercises to reduce anxiety or low mood.

Choosing the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, preferences and what feels most useful, and then try methods that fit those needs. Flexibility is used rather than following one fixed model.

Online working offers practical benefits. Video calls let people meet face to face without travelling, phone sessions can be a simpler option when bandwidth is limited, and live chat or text messaging suits shorter check-ins or those who prefer writing. These formats make it easier to fit therapy around work, family or travel and allow regular contact from different locations while keeping the focus on progress and clear therapeutic goals.
What concerns does Hannah commonly help with?
She supports people with anxiety, depression, trauma and abuse, eating and addiction issues, relationship and intimacy problems, grief, sleep difficulties, anger, self-esteem and parenting strain.
How would you describe her therapeutic style?
Hannah works in a person-centred way that prioritises being heard and respected. She adapts conversations to each person and mixes in other methods when they will help.
What is her background and experience?
She has four years of professional experience working with people from varied backgrounds and nationalities and draws on a pluralist approach to tailor therapy.
What credentials and location are shown?
Her profile lists BACP and she practices in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Hannah

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