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Home Counsellors Hanat Balimuttajjo
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Hanat Balimuttajjo, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsRelationship issuesSelf esteemCoping with life changes

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Hanat Balimuttajjo helps people facing stress, anxiety, addiction, grief and low self-esteem. She works with issues such as trauma, relationship struggles, anger, depression and compassion fatigue. Hanat also supports people dealing with life transitions, motivation, and questions about life purpose.

Hanat uses a direct and warm style in sessions. She draws on client-centred listening to hear what matters most to each person. Practical tools from cognitive behavioural methods and solution-focused work help people make small, steady changes.

Background and approach

Mindfulness techniques are offered to build calm and awareness. Hanat trained in the United States and practised in Saudi Arabia, Kuwait and the USA before working in the United Kingdom. She has five years of professional experience and holds the NCPS credential.

This background informs a culturally aware approach to care. In conversation she aims to be respectful, compassionate and culturally humble. Hanat adapts sessions to fit individual needs and life circumstances.

Typical sessions include discussion, practical exercises and short action steps to try between meetings. People who come to Hanat often want clear, doable ideas to manage symptoms and to sharpen their sense of direction. She offers coaching-style support where helpful, alongside therapeutic conversation.

The goal is to turn an immediate problem into a manageable plan for moving forward.

Approaches you can expect online

Client-Centred Therapy focuses on listening and understanding. The counsellor aims to reflect what matters to the person and build trust, which helps people talk through feelings and priorities.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers straightforward exercises to change unhelpful thinking and develop new coping habits for issues like anxiety or low mood.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase presence. It can be helpful for panic, rumination and managing strong emotions.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different methods to see what helps most. This is a collaborative process where the client’s needs guide the plan.

Online sessions can take place by video, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, phone works well for lower bandwidth or a quick check-in, and messaging suits ongoing support or brief reflections between meetings. These options make it easier to fit therapy around work, study and family life while keeping a steady schedule of sessions.
What concerns does Hanat specialise in?
She works with stress, anxiety, addictions, relationship issues, low self-esteem, trauma and grief, among other concerns such as anger and depression.
What is her therapeutic style like?
Sessions are client-centred and collaborative, with practical tools added from cognitive behavioural and solution-focused methods to help with real-life change.
What experience does she bring?
Hanat has five years of professional experience and practised in Saudi Arabia, Kuwait and the United States before working in the United Kingdom.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
How are sessions delivered?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
5 years
Registered with
NCPS
Languages
English

Contacting Hanat

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