Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Hadija Muniko
Portrait of Hadija Muniko

Directory entry

Hadija Muniko, NCPS

Credentials
NCPS
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesTrauma and abuseIntimacy-related issuesAnger managementDepression

Ready when you are

Hadija sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Hadija

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Hadija Muniko is a counsellor with seven years of professional experience in the United Kingdom. She holds the NCPS credential and works with adults on a wide range of concerns. Hadija aims to make first steps towards change feel manageable and straightforward for people who are worried or overwhelmed.

She helps people work through relationship strain and intimacy problems. She also supports those dealing with trauma and abuse, anxiety and depression, anger and mood challenges, and addiction-related issues.

Background and approach

Practical concerns such as sleep, eating, career stress and parenting strain are part of her practice too. Hadija uses a blend of approaches to suit each person. She draws on attachment-based ideas to look at how early relationships shape current patterns.

She also uses client-centred listening to keep conversations grounded in what matters to the person in the room. When appropriate, she includes cognitive behavioural tools to spot thinking patterns and build new coping skills. Dialectical skills and emotionally focused ways of working are added if emotion regulation or relationship repair become priorities.

The aim is useful, step-by-step change rather than jargon. She works with people across adult age ranges and accepts international clients who speak English. Sessions are offered online by video call, phone, live chat or text messaging.

Hadija describes therapy as a collaborative process and supports people to set realistic goals and try small practical steps between sessions.

How Hadija’s approaches translate to online therapy

Attachment-based work looks at patterns formed in early relationships and how they show up now. Online sessions can use this approach to map recurring emotional reactions and build different ways of relating in day-to-day life. Client-centred therapy prioritises the person’s own goals and uses empathic listening to help people feel heard and clearer about next steps. In an online setting this tends to mean reflective conversation and checking in about what matters most to the client.

Cognitive behavioural work focuses on identifying unhelpful thoughts and testing small behavioural changes. It often includes straightforward homework such as mood monitoring, behaviour experiments or breathing and grounding exercises that can be practised between sessions. These tasks translate easily to video, phone or text formats and give people tangible tools to try between meetings.

Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences and practical needs and then suggest a plan that can be adjusted as therapy progresses. Clients are encouraged to give feedback so the work stays relevant.

Online therapy offers flexibility for different schedules and needs. Video calls are useful for face-to-face dialogue and visual cues. Phone sessions can be a lower-bandwidth option or fit into a work break. Live chat and text messaging suit short check-ins, written reflection or people who prefer writing to speaking. These formats make it easier to maintain continuity of care without large travel time.
What kinds of problems does she help with?
She supports people with relationship and intimacy issues, trauma and abuse, anxiety, depression, anger and addictions. She also works on concerns like sleep, eating, career stress, parenting strain and grief.
What is her therapeutic style like?
Her style blends listening with practical tools. Conversations are client-centred and focused on small, manageable steps between sessions.
How much experience does she have?
She has seven years of professional experience working in the United Kingdom with adults across a wide age range.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat and text-based messaging as session formats.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
7 years
Registered with
NCPS
Languages
English

Contacting Hadija

Hadija takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Hadija

We will earn a commission if you sign up through our link, at no cost to you.

Others working with relationship

See all →
Contact Hadija