Greg Harris, BACP

Client-Centred Care Online and How It Helps

Client-Centred Therapy focuses on the person's own experience. The counsellor listens without judging and mirrors back what they hear. This approach helps when someone needs space to make sense of stress, anxiety, low mood or past harm at their own pace.

In practice this means sessions are led by the client's concerns rather than a fixed agenda. The counsellor supports self-understanding and helps the person decide the next steps. That collaborative stance makes it easier to try things out and change direction if something does not fit.

Finding the right approach is part of the work. Greg will collaborate with each person to identify what suits their goals and preferences. Together they will agree whether short-term practical steps or longer conversational work is best, and review the plan as therapy progresses.

Online sessions are offered by video calls, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when wanted. Phone sessions can be a better fit when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer typing or need brief, frequent contact. These options make it easier to fit therapy around work, family and daily life.