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Home Counsellors Grace Lee
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Grace Lee, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefSelf esteemCoping with life changesADHD

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Grace Lee offers a calm, down-to-earth way of working for people feeling overwhelmed by stress, anxiety, grief or life changes. She introduces practical steps and simple tools so people can feel steadier. Grace is known for a human, collaborative style that focuses on connection and clear communication.

Her work draws on a mix of evidence-based therapeutic techniques chosen to suit each person. Sessions often include breathing and grounding exercises to help with nervous system regulation.

Background and approach

She also uses reflective writing and conversation to help people reframe difficult experiences and make sense of painful memories. Grace brings three years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background in journalism shapes the way she listens for stories people tell about themselves and invites gentle rewriting where that helps.

She has particular experience supporting people with grief, neurodiversity and trauma-related difficulties. People seeking help for attention differences, low self-esteem, chronic health challenges, or relationship and family-of-origin issues will find focused, practical support. Grace pays attention to how the body and mind interact and uses short exercises that can be practised between sessions.

Therapy sessions are offered in English and can be arranged to suit different schedules. Grace welcomes international clients and uses video calls, phone sessions, live chat or text-based messaging depending on what fits each person best.

How Grace’s approaches work online

Grace blends practical techniques that focus on the body and on how people tell their stories. Somatic-informed work uses breathing, grounding and simple body awareness to calm the nervous system; this can help with anxiety, stress and trauma symptoms by offering tools to use between sessions. Narrative-based work invites people to examine and reframe the stories they tell about themselves, often through reflective writing or conversation, which can help with identity, self-esteem and processing grief.

Finding the right approach is part of the therapeutic process. Grace works collaboratively with each person to decide which techniques suit their needs and goals. She adapts exercises and pacing based on what the client prefers and how they respond over time.

Online therapy offers practical benefits for people with busy lives or limited local options. Video calls let the therapist and client see facial cues for deeper conversation. Phone sessions can be easier when lower bandwidth or not being on camera is preferable. Live chat and text-based messaging provide brief check-ins, journaling prompts or ongoing support between longer sessions. These options make it simpler to fit therapy around work, school or caregiving commitments, and support continuity when people move or travel.
What kinds of problems does Grace focus on?
She works with stress, anxiety, grief, self-esteem issues, coping with life changes and ADHD, plus related concerns such as abandonment, attachment and family-of-origin matters.
How would you describe her therapeutic style?
Her style is warm and collaborative. She uses simple exercises, breathwork and reflective conversation to help people feel steadier and make sense of their experiences.
What experience does Grace have?
She has three years of clinical experience and has worked with people on issues including grief, trauma, depression and neurodiversity.
What credentials and location are listed?
Grace is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How are sessions priced?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Grace

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