Directory entry

Grace Kamau, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English, Swahili
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

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Grace Kamau greets people with warmth and straightforward support. She aims to make the first steps into counselling feel less overwhelming. Her approach is non-judgemental and centred on what each person needs right now.

Grace is a BACP member, which means she works within recognised professional standards. She brings three years of practical experience to sessions and focuses on clear, everyday help for stress and anxiety. People also come to her for relationship strain, grief, low self-esteem and coping with life changes.

Background and approach

In sessions Grace uses an integrative method. That means she draws on different psychological ideas and tailors them to each person's situation. Conversations are grounded, with space to talk about trauma, abuse, attachment concerns and issues like abandonment or codependency.

Grace helps people untangle difficult feelings linked to family of origin, divorce and communication problems. She also supports those dealing with shame, guilt, body image worries, infidelity and isolation. Her style is warm, empathetic and honest, aiming to build trust over time.

Sessions are offered in English and Swahili for people based in the United Kingdom. Grace works with a mix of short-term practical aims and longer-term personal growth, depending on what someone needs at the moment.

How therapeutic approaches translate to online support

Grace commonly uses integrative, evidence-based techniques which are blended to suit each person. An integrative approach combines methods from different therapies to focus on immediate problems and longer-term patterns. It can help with anxiety, stress and relationship difficulties by targeting thoughts, behaviours and emotional responses.

She also emphasises core conditions such as empathy, congruence and unconditional positive regard. These qualities shape how sessions are carried out online - offering a steady, respectful space to talk about grief, trauma, attachment concerns or shame. The focus is on practical, understandable steps rather than jargon, and the therapist will work collaboratively to find what helps most.

Online formats include video calls, phone sessions, live chat and text-based messaging, which provide flexibility for different needs. Video allows face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and messaging suit brief check-ins, reflective writing or when someone wants to pace their responses. Registered or accredited professionals can adapt these formats to your goals, and Grace will help decide which option fits your circumstances and preferences.

What problems does she help with?

Grace supports people facing stress, anxiety, grief and self-esteem problems. She also works with relationship issues, trauma and coping with life changes.

What is her therapeutic style like?

Her style is warm and straightforward, using an integrative approach tailored to each person. She aims to be empathetic, genuine and non-judgemental in sessions.

How much experience does she have?

She has three years of professional experience working with emotional distress and related concerns.

What credentials and location are listed?

She is a BACP member and practices in the United Kingdom.

Which languages can sessions be held in?

Sessions are offered in English and Swahili.

Which session formats are available?

Grace offers video calls, phone sessions, live chat and text-based messaging.

How are sessions paid for?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin the process?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Experience: 3 years
Registered with: BACP
Languages: English, Swahili

Contacting Grace

Grace takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Grace Kamau, BACP

Background and approach

How therapeutic approaches translate to online support

Areas of focus

What this therapist works with

Others working with stress, anxiety