Directory entry

Gillian Parker, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Gillian Parker helps people facing stress, anxiety, depression and relationship strain. She also supports those dealing with self-esteem issues, life changes, parenting challenges, grief and career worries. Gillian is comfortable talking about ADHD, anger and family problems.

She works in English and practises from the United Kingdom. Gillian brings nine years of counselling experience to sessions. She holds BACP accreditation, which she uses to guide professional practice and ethical standards.

Background and approach

Her manner is warm and direct, and she aims to make conversations feel straightforward and useful. Sessions focus on what matters to the person in front of her. Her counselling draws on client-centred and psychodynamic ideas while also using mindfulness and practical teaching where helpful.

That means she listens for the person's experience first and uses gentle reflection to make patterns clearer. She will share simple tools when they fit the person’s goals. Gillian has spent time working with teenagers and young adults in schools and with community agencies.

That background informs how she supports people through transitions, motivation struggles and family-of-origin issues. She pays attention to attachment, communication and how past events shape current choices. Sessions are conversational but focused.

Gillian aims to meet people where they are and adapt her approach to each situation. She emphasises personal strengths and works alongside people as they take steps toward clearer thinking and greater confidence.

How therapy approaches adapt to online sessions

Client-Centred Therapy focuses on listening and understanding the person's experience without judgement. It helps people feel heard and can be useful for relationship worries, self-esteem and life transitions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and heighten present-moment awareness. It can help with anxiety, stress and managing strong emotions.

Finding the right approach is part of working together. Gillian will discuss goals, preferences and what feels most useful, and she will adjust methods as the relationship develops. That collaborative process helps shape a plan that fits practical needs and personal style.

Online therapy offers flexibility in how sessions take place. Video calls provide face-to-face interaction, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer typing. These options make it easier to fit counselling around school, work and daily life while keeping sessions consistent and accessible.

What concerns does Gillian help with?

She supports people with stress, anxiety, depression, relationship issues, self-esteem, parenting, grief, career worries and ADHD alongside related issues like attachment and communication problems.

What is her therapeutic style like?

Her style is warm and straightforward with an emphasis on listening first. Sessions are conversational and adapted to individual needs.

How much experience does she have?

Gillian has nine years of professional counselling experience working in schools and community settings with teenagers and young adults as well as adults.

What credentials and location are listed?

She is a BACP member and works from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients.

What session formats are offered?

Gillian offers video calls, phone sessions, live chat and text-based messaging to suit different needs.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Gillian

Gillian takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Gillian Parker, BACP

Background and approach

How therapy approaches adapt to online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety