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Home Counsellors Gillian Ellis
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Gillian Ellis, BACP

Credentials
BACP
Experience
13 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

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Gillian Ellis is a counsellor based in the United Kingdom with 13 years of professional experience. She focuses on helping people manage stress, anxiety and depression. Gillian also supports people dealing with trauma and abuse, relationship concerns and self-esteem difficulties.

She works from the view that each person knows their own story best. Sessions are guided by the client’s goals and pace. The work draws on strengths clients already have and helps them build new ways of coping.

Background and approach

Gillian has particular experience supporting survivors of sexual and domestic abuse. She also addresses issues such as addiction, grief, intimacy-related concerns and burnout from caregiving or work. Practical, small steps are used to reduce overwhelm and improve day-to-day functioning.

Her approach includes client-centred therapy, which focuses on listening and responding to what the person needs. Trauma-focused therapy is used when past events are getting in the way of daily life. Together these approaches aim to make therapy feel personal and relevant.

Sessions are conversational and down-to-earth. Gillian helps people talk through priorities, set manageable goals and practise skills between meetings. The aim is to leave each session with something doable to try before the next appointment.

Approaches that suit online sessions

Client-centred therapy focuses on understanding each person’s experience and responding with empathy. It helps when someone needs a space to be heard, to gain clarity, and to make practical plans to change day-to-day habits.

Trauma-focused therapy concentrates on the effects of past harm and on reducing its impact now. This approach helps people who find memories, flashbacks or strong emotions get in the way of sleep, relationships or work.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and how you react to different methods. Together you will choose what feels most helpful and adjust the plan as progress is made.

Online therapy makes these approaches more flexible. Video calls allow a full conversation and visual cues, phone sessions work well when bandwidth is limited or a short check-in is needed, and live chat or text-based messaging lets someone keep a record of thoughts and pace sessions differently. These options make it easier to fit therapy around work, parenting and other commitments while still getting regular support.
What concerns does she focus on?
She supports people with stress, anxiety, trauma and abuse, self-esteem and depression, plus issues such as addiction, grief and intimacy-related problems.
How would you describe her therapeutic style?
Her style is client-centred and practical, with an emphasis on listening, building on strengths and setting small, manageable goals.
How much experience does she have?
Gillian has 13 years of professional experience working in counselling and related roles.
What credentials and base location are listed?
She is listed with the BACP and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Gillian offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's stated availability.

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Experience
13 years
Registered with
BACP
Languages
English

Contacting Gillian

Gillian takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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