Directory entry
Gerry Byrne, BACP
- Credentials
- BACP
- Experience
- 11 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
Ready when you are
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Gerry Byrne helps people who are struggling with stress, anxiety, addictions, relationships, trauma, depression and bereavement. He also supports issues around eating, self-esteem and coping with major life changes. Gerry introduces himself simply and practically to make the first step easier to take.
He works in the United Kingdom and has 11 years of professional experience. Gerry holds BACP accreditation, which reflects his standing with the British Association for Counselling and Psychotherapy.
Background and approach
He uses an approachable, collaborative style so people feel involved in their own progress. Gerry draws on several therapy approaches to match the work to each person. He uses client-centred methods to build a trusting space where a person’s own goals lead the sessions.
He also applies cognitive behavioural ideas to help change unhelpful thoughts and behaviours, and motivational interviewing to strengthen commitment to change. Sessions can be short term or longer term depending on the challenge and the preferences of the person seeking support. Gerry treats people as the experts in their own lives and aims to work alongside them rather than dictate solutions.
He focuses on practical steps and clear goals so progress is visible. People who want a straightforward, collaborative counsellor may find his style useful. Gerry aims to help people regain balance and feel more in control as they work through difficult feelings and situations.
How Gerry's approaches work online
Client-Centred Therapy focuses on listening and understanding a person's experience. The therapist follows the person's lead, encouraging them to set the pace and goals of the work. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical strategies to change patterns that cause difficulty. These methods suit anxiety, low mood and many everyday problems.Choosing the right approach is part of the work. Gerry will discuss options with each person and agree a way forward together. That collaborative discussion helps match methods to someone’s goals and preferences rather than assuming a single route will fit everyone.
Online sessions give practical flexibility. Video calls let people meet face to face without travel. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who prefer typing, need shorter touchpoints, or want to fit therapy around a busy day. These formats make it simpler to keep continuity and work steadily on agreed goals with a registered professional.
What concerns does Gerry help with?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
Contacting Gerry
Gerry takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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Others working with stress, anxiety
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