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Home Counsellors Frieda Majeed
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Frieda Majeed, BACP

Credentials
BACP
Experience
19 years
Practising in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression

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Frieda Majeed works from a client-centred approach that puts the person’s experience at the heart of therapy. She emphasises respect, empathy and listening so people can make sense of difficult moments in their lives. Frieda speaks English, Hindi, Punjabi and Urdu which helps people talk in the language they find most natural.

She has 19 years of experience supporting people with stress and anxiety, depression, grief and trauma. Frieda also helps with relationship and intimacy concerns, addictions, sleep and eating problems, and parenting pressures.

Background and approach

She provides support for people facing career uncertainty, life changes, compassion fatigue and ADHD-related challenges. Frieda works with an extended range of issues including blended family tensions, caregiver stress, cancer-related worries, communication and control issues, and feelings of emptiness or isolation. She also addresses shame, guilt, forgiveness, jealousy and hoarding where these affect day-to-day life.

Her practice includes support around bipolar experiences and coping after disasters. Her way of working is straightforward. Sessions focus on listening, reflecting and helping people find their own next steps.

Frieda aims to help people notice their strengths and use those to meet their goals. She encourages small, practical changes that add up over time. People usually start by describing what feels most urgent.

From there they and Frieda set priorities together and try simple strategies to reduce distress. The emphasis is on a warm, steady relationship and on practical moves that fit into everyday life.

Client-centred care for online counselling

Frieda’s main approach is client-centred therapy. This means sessions focus on attentive listening, acceptance and helping people find their own solutions. It is well suited to emotional concerns like anxiety, depression, grief and relationship issues because it helps people feel understood and build on their strengths.

The way Frieda works is simple and collaborative. She will spend time understanding what matters to the person and then suggest small, practical steps to try. Deciding on the right approach is a joint process and she will adapt methods to fit the person’s goals, preferences and life situation.

Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls allow face-to-face contact when that is helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat or messages are useful for brief check-ins or when writing feels easier than speaking. These options make it simpler to fit counselling around work, family and other commitments while keeping continuity of care.
What kinds of problems does Frieda help with?
Frieda supports people with stress, anxiety, depression, grief and trauma. She also works with issues like relationship and intimacy struggles, addictions, sleep and eating problems, and parenting pressures.
What is her therapeutic style like?
She uses a client-centred approach that prioritises listening and empathy. Sessions aim to help people identify their own strengths and practical next steps.
How much clinical experience does she have?
Frieda has 19 years of professional experience supporting people through a wide range of emotional and life challenges.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the UK. Language options include English, Hindi, Punjabi and Urdu.
What session formats are available?
Frieda offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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Experience
19 years
Registered with
BACP
Languages
English, Hindi, Punjabi, Urdu

Contacting Frieda

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