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Fiona Davis, BACP

Credentials: BACP
Experience: 15 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Fiona Davis is a counsellor with 15 years' experience who helps people dealing with stress, anxiety, depression and the effects of trauma and abuse. She works with concerns about self-esteem, coping with life changes and feelings of isolation. Her approach is warm and approachable, and she focuses on building an honest working relationship with each person.

Fiona aims to make counselling straightforward and practical. Sessions are a place to talk through how guilt, shame or control issues affect daily life.

Background and approach

She supports people exploring life purpose, self-love and how to grow resilience when things feel overwhelming. Her style is calm and respectful. She listens first, and then helps people try out small changes that might make a difference.

Fiona explains options clearly and works at a pace that suits each person. Over her career she has supported many people through hard transitions and long-term worries. She combines experience with a focus on what feels useful right now, rather than only talking about the past.

People who choose her often want straightforward help to feel more confident, less anxious, or more able to cope with change. Fiona invites questions and will talk through what to expect in early sessions so someone can decide if it feels like the right fit.

Therapeutic approaches for online support

Fiona uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach helps people reduce anxious thinking and build coping skills through structured exercises that target unhelpful patterns and increase everyday coping. Another approach supports processing the emotional impact of trauma and abuse, helping people make sense of difficult memories and reduce their hold on daily life.

Choosing the right approach is part of the work. Fiona will discuss different methods with each person and together decide what fits best with their needs, goals and preferences. That collaborative process helps set clear aims for therapy and keeps changes relevant to daily life.

Online sessions are offered by video call, phone, live chat or text-based messaging, making it easier to fit therapy into a busy week. Video calls are useful for face-to-face conversation and non-verbal cues, phone sessions work well for shorter check-ins or when bandwidth is limited, and chat or messaging suits quick reflections and flexible check-ins. These options give people more choice about how and when they connect with a therapist.

What concerns does Fiona focus on?

She focuses on stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, along with related issues such as control problems, guilt and shame, loneliness, life purpose and self-love.

How would you describe her therapeutic style?

Her style is warm, approachable and respectful. She listens carefully and helps people try practical changes at a pace that suits them.

What is her professional background?

She has 15 years of counselling experience and has worked with people through transitions and ongoing worries across that time.

What credentials and location are listed?

Her credential is BACP and she practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she does accept international clients.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging for remote work.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 15 years
Registered with: BACP
Languages: English

Contacting Fiona

Fiona takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Fiona Davis, BACP

Background and approach

Therapeutic approaches for online support

Areas of focus

What this therapist works with

Others working with stress, anxiety